After a baby is six months old, breastfeeding alone can no longer meet all the nutrients it needs, especially calcium and vitamins. Therefore, it is necessary to appropriately add some complementary foods that are easy to digest and absorb and are rich in nutrients. of. Here are several complementary foods that experts introduce when they introduce what a six-month-old baby can eat:

1. Egg Yolk Egg yolk helps in the development of your baby's brain, bones, muscles and nerve cells. The method is to boil fresh eggs, take out the yolks and mash them into a paste in a small spoon. Start feeding half an egg yolk a day. Depending on the baby's absorption, you can gradually increase it to one egg yolk a day.

2. Vegetable puree: Take an appropriate amount of fresh green leafy vegetables without pesticide contamination, remove the vegetable tendons, put it into the pot with the vegetable juice, add an appropriate amount of vegetable oil and salt and cook until it is pureed. After letting it warm, you can feed it to your baby with a small spoon. Puree contains vitamins and minerals that aid digestion.

3. For fish paste, take an appropriate amount of skinless and boneless carp meat, add an appropriate amount of vegetable oil and salt, cook it, mash it into a paste, let it warm and feed it to your baby. Fish is rich in protein, calcium, phosphorus, iron, and is easy to digest.

4. Take an appropriate amount of fresh lean meat, wash and cut into pieces, add salt and seasonings, steam or stir-fry, feed once every 3-5 days. Lean meat contains more animal protein and less fat, which is easily absorbed by babies.

5. For liver paste, take 50-80 grams of fresh pork liver or chicken liver, wash and cut it into pieces, add it to porridge or fine noodles and cook it, let it warm before feeding it to your baby.

6. For carrot soup, take 150-200 grams of fresh carrots, wash them, cut them into large pieces, put them in a pot and boil them until they are tender, take them out with a slotted spoon, squeeze them into a paste, put them back into the original soup and boil them, season with sugar, and add them every other Feed once every few days. Carrots contain a variety of amino acids and rich vitamin A, which play an important role in human bones, nerve cells, and red blood cells

7. When adding new foods, give your baby several familiar foods at the same time to make them willing to accept new foods. Rice noodles can be mixed with meat puree, fruit and vegetable puree, and noodles to feed. This stage is a sensitive period for the baby to learn to chew and feed. Provide as many flavors of food as possible for the baby to try, and freely mix a variety of foods to meet the baby's taste needs.