When cooking, add some millet and beans to the rice; When making pasta, add some corn flour or soybean flour to the flour, and often give your baby some sweet potato food, which can supplement the nutrition of carbohydrates and plant protein.

Homologous nutrient exchange

When arranging a whole grain diet, exchange the same nutrition. Colorful meals can stimulate the baby's enthusiasm for eating. For example, if the baby doesn't like noodles, it can be made into pancakes, and the nutrients contained in various foods in the same category are roughly similar.

Proper cleaning

When washing rice, wash it properly according to the cleanliness of the rice. Don't wash with running water, don't scald with hot water, and don't rub hard with your hands. Usually, rice loses the least nutrition by steaming or cooking.

Steaming or baking is the best.

Steaming or baking is the best way to make spaghetti. When flour is made into steamed bread, bread, steamed buns, pancakes and other foods, at least the nutrients inside are lost. Flour itself contains less vitamins and is not easily absorbed by the baby's intestines. The cooking method of steaming can make up for this nutritional deficiency.

Noodles in soup are better.

Make noodles into noodle soup as much as possible. Don't fry pasta with oil, especially corn flour. If you make corn flour into corn paste, steamed corn buns or tortillas, and put some baking soda in it, the food you make will be easy to digest.