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I am 170cm tall and weigh 70kg. I want to lose weight. Please give me a recipe. How much should I eat every day?

Breakfast: a cup of milk + a boiled egg

Lunch: a small amount of rice + fried vegetables or a chicken leg + cold salad

Dinner: a cucumber or an apple

Note: Stand for an hour after each meal. It is best to eat less and drink less water after 6pm + exercise for one to two hours a day

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