Ingredients: two or three onions, lean meat, cooking oil, salt and monosodium glutamate. Practice: Peel the onion and cut into pieces, and cut the lean meat into strips; Heat the oil, then add lean meat, stir-fry until it is 80% cooked, add onion, stir-fry, add salt and monosodium glutamate.
Warm reminder: As we all know, you will cry when you cut onions. Don't be afraid of this. As long as you plug your nostrils with clean paper towels or sanitary napkins, you can avoid it. Try it if you don't believe me.
Highlight: Fried onions are sweet and delicious. According to the book, onion can enhance the immune activity of T cells, thus enhancing the overall immune response, which can play a cleaning and antiviral role in the human body.
(2) Garlic diced meat
Ingredients: garlic cloves, pork tenderloin, egg white, ginger, salt, soy sauce, starch, cumin powder, chicken essence and cooking oil.
Practice: Dice pork tenderloin, add soy sauce, egg white, starch and salt to taste, wash ginger and cut into powder; Heat the oil to 50% heat, pour in diced meat, fry until it changes color, add garlic cloves, fry until golden brown, take out and drain the oil; Leave a little oil in the pan. When the oil is half cooked, add Jiang Mo, stir-fry diced meat, garlic cloves, salt and chicken essence, and sprinkle cumin powder.
Highlight: Garlic can kill bacteria and has disinfection effect. This dish is rich in garlic and delicious.
Warm tonic: the pungent smell of garlic can alleviate the fishy smell of fish and meat, increase appetite, and can be used as seasoning when cooking. Cut garlic will be oxidized in the air for about 15 minutes before eating, and the sterilization effect will be better.
Experts pointed out: garlic and onion are both hot foods, which have a good effect on strengthening physical fitness. Allicin, an effective component in garlic that can enhance immunity, will lose its efficacy during heating. Garlic has an exciting effect on the lungs and large intestine. Those who are hot and dry can be exempted.
Ingredients: 200 grams of mung bean sprouts, 500 grams of onion, pepper noodles, pepper oil, pepper noodles and salt.
Characteristic color: Features: spicy, tender and palatable.
Efficacy: promoting qi and clearing blood.
According to research, onion is the only plant containing prostaglandin, which is a powerful vasodilator.
Tension agent can reduce the resistance of coronary artery and increase the blood flow of coronary artery, which is beneficial to the treatment of coronary heart disease. In addition, it can relax small blood vessels in the brain, promote blood circulation and help prevent dizziness and headache caused by high blood pressure. Therefore, this dish is also a good diet for cerebral arteriosclerosis and mental workers, and it has the function of opening the brain and strengthening the brain.
Operation: Peel the mung bean sprouts, wash them with clear water, and take them out to control water; Wash onion and cut into pieces, and mix with mung bean grass.
Blanch one piece with boiling water, then soak it in cold water, control the moisture, add pepper noodles, pepper oil, pepper noodles and salt, and mix well to serve.
Nutritional value: bean sprouts-soybean sprouts: Although soybean has a high content of protein, its nutritional value is limited because of the existence of trypsin inhibitor, so people ...
Onion Onion is one of the 500 plants in kind of garlic, also known as onion, onion and jade onion. It is native to southwest Asia and has a history of 5000 years as a vegetable.
Cooking: herbal remedies-all herbal remedies
Many practices of onions! ! ! (turning)
The first kind:
Gourmet: Yunnan cuisine
Ingredients: onion 400g, spinach leaf 80g, cherry10g, 2 eggs, flour 80g, bread crumbs100g.
Production method:
1, shredded spinach and fried into cabbage floss, sliced onion, dragged egg paste, and then stuck with bread crumbs.
2. Add 50% hot oil one by one, fry until golden brown, and serve with spinach pine, coriander and cherry. (From "China Net")
The second type:
Fried beef with onion
Ingredients: chopped green onion 1 piece, 2 tablespoons water, a little chopped green onion, 1 teaspoon salt, a little vinegar.
Marinade: 500g shredded beef, wine 1 tablespoon, white powder 1 tablespoon, a little shredded onion, salt? Spoon, water 1 spoon, a little sesame oil.
Practice: Marinate the marinated beef for about 30 minutes, stir-fry the marinated beef with 3 tablespoons of oil, add a little vinegar and cook for about seven minutes. Pick it up for use.
Heat the remaining oil, add onion, stir-fry, add onion, stir-fry several times, then add fried beef, add seasoning and stir-fry.
The third kind:
Method of making scallion cake: Dice a scallion, add two eggs and mix well. Then put the right amount of flour into the batter. Finally, add salt, sesame oil and black pepper to taste and stir well.
Put a little oil in the pan, put the batter in the pan and start frying until both sides are golden brown.
Cut and set the table ~ ~ ~
The fourth kind: there are cold dishes made of onions, tomatoes and peppers. Just put some soy sauce on it.
The fifth type:
French onion soup practice
Ingredients/seasoning: onion 1.2kg cream, 80g minced garlic 1 tbsp liquor 120c.c, beef soup 800c.c, bay leaf 1 slice, 4 slices of cheese and 4 slices of French bread.
Appropriate amount of salt and pepper
[production process]
(1) Wash onion and cut it into filaments for later use.
(2) Put the cream into the pot and melt it on low heat, then add the shredded onion and minced garlic and stir-fry until soft, about 30 minutes. At this time, the color of onion will turn brown.
(3) Take a soup pot, pour in the fried onion, add the white wine, beef soup and bay leaves, bring to a boil with high fire, then continue to cook with low fire for about 30 minutes, and finally add salt and pepper to taste.
(4) Put the soup into a baking tray, put a slice of French bread on it, spread with 1 slice of cheese, then put it in the oven, bake at medium temperature to melt the cheese and take it out. When eating, press cheese and French noodles onto the grill with a spoon and serve them with soup.
The sixth kind:
Onion cheese biscuit
Practice: 50 grams of onion, a little garlic chopped.
Add 1/2 tbsp oil to the pot, heat the onion and garlic, and season with a little salt and pepper.
100g high flour, 50g low flour and baking powder? Sift the spoon and put it in the basin.
Take 50 grams of hard cream out of the refrigerator and cut it into cubes of 1 cm. Put it in a pot with a little salt powder. Cut the cream with a fork and mix it into the powder.
After cutting the cream into beans, add the beaten egg white and 10 and 1/2 spoons of cold water, and stir evenly with a rubber spatula.
After defining the batter, put it in a plastic bag, cut it into 1 cm thickness, and refrigerate it for 30 minutes.
Cut into 0.3 cm thick, and sprinkle 30 grams of fennel powder and a little chopped parsley on two thirds.
From your side, cut it into strips about 4 cm thick, 1 cm wide and 5 cm long.
Bake at 200℃ 12~ 15 minutes until golden brown.
The seventh kind:
Onion miso soup
Ingredients: half an onion, a chicken leg,100g tofu, 2 fresh mushrooms.
Practice: 1. Shred onion and diced boneless chicken leg.
2. Cook shredded onion in water, then diced chicken legs, then tofu and mushrooms, then miso sauce and scallop, and then season.
[hint]
Miso should be put at the end, otherwise it will produce sour taste and affect the taste of the dish.
Eighth:
Fried onion salad
Ingredients: 1/4 onion, 1 celery, 2 lettuce leaves, 1 tablespoon flour, some tomatoes, 1/3 cups oil.
Seasoning: curry salad dressing 1.
Practice: 1. Peel the onion, wash it, slice it, put it in a bowl, sprinkle with flour and mix well. 2. Wash lettuce leaves and tear them into small pieces. Remove the leaves from celery, tear off the old tendons, wash and cut into pieces, and put them on a plate for later use. 3. Pour 1/3 cups of oil into the pot and heat it. Add the onion coated with flour and fry until the surface is golden yellow. Take it out, drain the oil, put it in a vegetable dish, drizzle with curry salad dressing, and mix well to serve.
The ninth kind:
France: French onion soup
The most authentic French onion soup takes the chef two or three hours to cook successfully. The soup made in this way is warm and fragrant, and the whole soup is tender and reassuring. Can you imagine the feeling of biting: soft, slightly cheese-like acid, unwilling to swallow, but quietly melting in the tongue? In France, people usually drink it at 5 am on June+10/October 1 day, 65438.
Ingredients: 200g onion, 1 cup white wine, 4 slices of bread, some butter and Swiss cheese, 3 tablespoons olive oil, 1 tablespoon flour, salt and pepper.
1. Melt butter in a large pot, add onion, and heat for five minutes on medium heat.
When they are soft, sprinkle flour on them and stir until they are completely mixed.
3. Then heat for five minutes, add wine, warm water, salt and pepper, and heat with low fire 15-20 minutes.
4. Put the soup in a soup plate with a cover, put bread slices on it, and sprinkle grated cheese on the bread slices.
Finally, bake in the oven for a few minutes.
Nutritional analysis: In the crisp autumn season, drinking some soup rich in calories can promote human metabolism and speed up blood circulation. Women often feel cold feet because of insufficient blood gas in autumn and winter, so you might as well drink more French onion soup, which can replenish your body energy and make you feel refreshed.
Suitable for people: insufficient blood gas, MM with cold hands and feet in autumn and winter.
The tenth type:
Crispy potato and onion pie (with cakes)
Eleventh place: (MM who wants to lose weight can try)
Vinegar onion natural diet
This is a good diet, simple and cheap, so that you can lose weight naturally without strict diet and exercise, because it can help you burn excess fat in your body and prevent fat accumulation, and onions are rich in dietary fiber, which helps the peristalsis of the large intestine.
Basic method of vinegar onion
Ingredients: onion (medium size, about 160-200g) 1, natural honey 1 cup and a half (about 23ml), a little natural salt (crude salt).
Exercise:
Peel the onion and cut it into thin slices.
Soak in cold water for a while, and then remove the water.
Put vinegar and salt into a pot and heat to 36 degrees Celsius.
Turn off the fire, add honey, stir slowly to dissolve, and add onion.
After cooling, put the onion and vinegar in a sealed container and put them in the refrigerator for 1 week.
If you are afraid of acid, you can increase the weight of honey or use apple vinegar instead. After a period of time to adapt to its sour taste, you can switch to brown rice vinegar.
How to eat:
Take it once in the morning and evening, each time about 60 grams (small disc). If you feel too much, you can change it to once a day, but the effective time will be longer. Although it is not necessary to force the appetite to lose weight in this way, it is best to keep a balanced diet. If you want to get quick results, you can do some light exercise such as walking.
* Other ways to eat:
Soak onions in vinegar, because some nutrients of onions are dissolved in it, and honey can moisturize and reduce the irritation of vinegar, so when you are jealous of onions, you might as well drink 1 small cup (about 10-20 ml) of vinegar soaked onions every day. You can drink this amount twice in the morning and evening or once, whichever you like. The onion soaked in vinegar is only 1-2 days, and it is still strong and not suitable for drinking.
The twelfth kind:
Fried salmon with tomato sauce and onion
Practice: 1 Absorb the water on the surface of salmon fillets with paper, evenly spread a little salt on both sides, and let stand for 20 minutes.
Cut a big tomato, dig out the tomato meat, keep the skin and cut a small onion.
Brush a thin layer of oil on a non-stick pan, fry salmon fillets over medium heat until golden on both sides, and serve.
Stir-fry the onion with the remaining fish oil, add the tomato meat, stir-fry it a little, and then pour in the seasoning (one tablespoon of sugar,? Spoon salt, 1 tsp oyster sauce, half a cup of water), cook until thick, and then pour it on the salmon fillets.
The thirteenth kind:
Flammulina velutipes with cream onion
Preparation materials:
1. A handful of Flammulina velutipes
2. A little mushroom
3. A little onion
4. A little cream
Practice: 1. Wash Flammulina velutipes, soak mushrooms first, and shred onions.
2. Wrap Flammulina velutipes, Lentinus edodes, onion and some cream in tin foil and bake in the oven for about 15 minutes.
Remarks:
1. Cream is actually dispensable. If it is, it smells better, that's all.
2. Mushrooms can also use other kinds of favorite mushrooms.
This dish tastes like mushrooms and Flammulina velutipes. Onions are slightly sweet and delicious.
The thirteenth kind:
fried beef with onions
Ingredients: a small piece of cooked sauce beef and half an onion.
Ingredients: cucumber, green pepper, coriander
Seasoning: batter, sugar, monosodium glutamate, tasteless, sesame oil.
Practice: Wash the onion and cut it into small pieces, peel and dice the cucumber, dice the pepper, add a little salt to the three dishes and mix well, marinate for ten minutes, remove and drain the water and add seasoning to mix well.
Dice beef, cut coriander into small pieces, add pickles and pour sesame oil and mix well. Serve.
Features: Delicious and spicy.
Fourteenth:
Fried shredded beef with onion
Ingredients: onion (about 200g) 1, beef tenderloin 300g, green pepper 1, red pepper shredded, garlic chopped a little.
Beef tenderloin seasoning: 1 teaspoon light soy sauce, 1/3 teaspoons sugar, 1 teaspoon oil, 1/2 teaspoons cornmeal.
Fruit juice material: 1 teaspoon light soy sauce, 1/2 teaspoons sugar, proper amount of cornstarch and proper amount of water.
Exercise:
1. Peel onion, wash and shred, wash green pepper, remove seeds and shred.
2. Cross-cut beef tenderloin, add seasoning and mix well, marinate slightly, remove tender oil and serve. Pour off the excess oil, add shredded onion and green pepper, stir-fry a few times and serve.
3. Add oil, saute minced garlic, shredded beef, shredded onion and shredded green pepper, add shredded red pepper and sauce, and serve evenly.
Fifteenth: (I haven't eaten well recently, so I can cook it after I put it away)
Beer onion chicken
Ingredients: half chicken, half onion, one red pepper and a little ginger.
Exercise:
1. Cut the chicken into pieces and put it in the pot, then add a piece of ginger and a spoonful of wine. Water will not flow through the chicken nuggets. Boil the fire and drain for later use.
2. Add shredded ginger, shredded pepper and shredded fennel into the wok, stir-fry chicken pieces, then pour a can of beer and two spoonfuls of soy sauce, and simmer with a little rock sugar and salt.
3. When the juice is almost dry, add shredded onion and stir fry.
Finally, I put a few methods summarized by others, because they are all traditional Chinese characters, which are too difficult to translate. Sorry: French onion pie: Shred yellow onion, stir-fry until soft and rotten, and add bacon, thyme and pepper. Stir the eggs, milk, whipped cream and cheese together. Take a piece of cake and bake it in the oven until it is solidified. Cover it with 3. 180℃ for 20 minutes.
Provence chives: peeled onions, wrapped with plastic wrap, and microwave 1-2 minutes to 8 minutes. Fried pork, chopped onion, garlic, thyme, egg yolk, bread crumbs, basil, salt, pepper, etc. Take out the central part of onion, add two ingredients and bake in the oven.
Nine-layer onion tower: take the gum of mola fish and cook it with the head of grilled shrimp, and add puffer fish skin. Spread white onion slices, puffer fish skin, purple onion slices and roasted sea urchin in turn. After solidification, it was fixed with boiled glue and sliced.
Eat spring rolls: first marinate pork belly with rice wine, soy sauce and garlic. Take a piece of bean skin and wrap the marinated pork belly, white onion, bean sprouts and peanut powder in turn. Can I put purple onions on the bean skin? Tie up the vegetables and fry them in oil at 180℃ for 40 seconds.
Smoked products: first roast the fish, put it in the refrigerator and freeze it, then cut it into thin slices. Shred the onion and put it on a plate, then drizzle with sesame sauce.
Onion smoked salmon roll: the whole piece of seaweed is covered with sushi rice and smoked salmon. Dice onion, add pepper, fruit vinegar and olive oil. Shredded perilla leaves and rolled.
Roasted onion yam: peel off half an onion and take the outermost layer. Dice the yam and cook it with cream, flour, yellow curry powder, citronella powder, salt and sugar. Pour the cooked curry sauce into peeled onion petals, bake in the oven, pour some coconut milk and yogurt on the plate, and sprinkle with chopped mint leaves.
Zongzi with onion and vanilla leaves: Chop red onion and wrap it with pearl rice, red curry, coconut milk, sugar and fish sauce. Put it in an oven or steamer and heat it until cooked.
Cold onion practice: wash and shred the onion, put it in ice water in the container, soak it in ice water, store it in the lower refrigerator, and pick it up and mix it in oyster sauce the next day, so that the lettuce is delicious and tasteless.
Onion special beef roll
Materials required:
American prime sirloin steak ... 1 slice.
Shredded garlic ... 130g
Shredded onion ... 130g
Shredded carrots ... 35g
Fresh mushroom slices ... 120g
Local shredded chives ... 40 grams
Salt ... a little
Black pepper ... a little
Meiji Delicious Lu ... 15cc
Practice steps:
1. Saute garlic with olive oil, then add shredded onion, shredded carrot, sliced mushrooms and shredded onion, and stir-fry slightly.
2. Add seasoning, stir fry, cover the pot and stew, so it becomes soft and tastes sweeter.
3. Take the beef slices as the bottom, put the fried vegetable stuffing at the end of the beef slices, then push it forward in a circle, and cut it into two pieces with a knife when serving.
Onion tuna salad
Ingredients: onion 300g (half a catty), canned tuna.
Seasoning: salad dressing 1 10g.
Exercise:
Cut the onion into thin rings, rinse it with clear water for 5 minutes, then soak it in ice water for 30 minutes, drain the water and set the plate.
Open the canned tuna, stir the tuna with chopsticks, pour it on the onion, and then pour the salad dressing on it.
Sliced pork with onion and crab
Ingredients: 2 onions, 5 pieces of crab meat and a little parsley.
Seasoning: salt 1 tsp, spicy oil 1 tsp, vinegar 2 tsps, sugar 1 tsp.
Exercise:
Shredded onion and shredded crab meat. Put it aside.
Add water to the pot and bring to a boil. Add onion and cook 1 min, then add crab meat strips and cook 1 min. Take out and add seasoning, and mix well.
Sprinkle coriander before serving.
Remarks: Crab strips are hot pot ingredients and can be bought in supermarkets.
Beef steak with onion
material
Beef steak, 4 pieces, about 200g onion, 1 cream, 2 tablespoons cream balls, 4 brandies, 2 tablespoons salt and pepper, and a little corn flour.
condiment
Water 300cc red wine 3 tablespoons salt 1 teaspoon cornmeal a little.
working methods
(1) Shred onion and stir-fry with 2 tbsp cream.
(2) Cut off the ribs of the steak, add salt and pepper before putting them into the pot, add salad oil into the pot, heat and fry until it is medium-cooked.
(3) Pour the fried onion into the pot for frying the steak, add brandy, heat until the alcohol is distributed, then pour the seasoning to boil, pour the corn flour into the beef, and finally pour the cream balls.
Beer duck with onion
material
Duck 1/2 onion 10 (or scallion 2) star anise 1 beer 1 canned scallion 2 peppers 1 sliced ginger.
working methods
(1) Dice the duck, blanch it in boiling water, cut the onion, mince the pepper and shred the onion for later use.
(2) Stir-fry onion, pepper, star anise and ginger slices, pour in beer, then add duck meat and onion, cook over medium heat until the soup is slightly dry, and take out.
Onions, chicken and spaghetti.
Materials:
1 chicken spleen (shredded) 1 block
2 onions (shredded)? individual
3 a little salt
4 a little pepper
5 yolks, 2 eggs.
6 3 tablespoons white wine
7 tablespoons cheese powder
Exercise:
Put the chicken spleen into the pot, add 1/3 teaspoons of salt, a little pepper and white wine and marinate for 5 minutes.
Add 2 tablespoons of water to the pot, cover the pot and cook over medium heat until the steam rises. Turn the heat down 10 minute and let it cool.
3 Put the egg yolk, cheese powder and whipped cream into a large bowl and mix well.
4. Put the cooked spaghetti into 3. Stir well, put it on a plate, then put the onion and shredded chicken in 2. Then serve.
The first kind:
Gourmet: Yunnan cuisine
Ingredients: onion 400g, spinach leaf 80g, cherry10g, 2 eggs, flour 80g, bread crumbs100g.
Production method:
1, shredded spinach and fried into cabbage floss, sliced onion, dragged egg paste, and then stuck with bread crumbs.
2. Add 50% hot oil one by one, fry until golden brown, and serve with spinach pine, coriander and cherry. (From "China Net")
The second type:
Fried beef with onion
Ingredients: chopped green onion 1 piece, 2 tablespoons water, a little chopped green onion, 1 teaspoon salt, a little vinegar.
Marinade: 500g shredded beef, wine 1 tablespoon, white powder 1 tablespoon, a little shredded onion, salt? Spoon, water 1 spoon, a little sesame oil.
Practice: Marinate the marinated beef for about 30 minutes, stir-fry the marinated beef with 3 tablespoons of oil, add a little vinegar and cook for about seven minutes. Pick it up for use.
Heat the remaining oil, add onion, stir-fry, add onion, stir-fry several times, then add fried beef, add seasoning and stir-fry.
The third kind:
Method of making scallion cake: Dice a scallion, add two eggs and mix well. Then put the right amount of flour into the batter. Finally, add salt, sesame oil and black pepper to taste and stir well.
Put a little oil in the pan, put the batter in the pan and start frying until both sides are golden brown.
Cut and set the table ~ ~ ~
The fourth kind: there are cold dishes made of onions, tomatoes and peppers. Just put some soy sauce on it.
The fifth type:
French onion soup practice
Ingredients/seasoning: onion 1.2kg cream, 80g minced garlic 1 tbsp liquor 120c.c, beef soup 800c.c, bay leaf 1 slice, 4 slices of cheese and 4 slices of French bread.
Appropriate amount of salt and pepper
[production process]
(1) Wash onion and cut it into filaments for later use.
(2) Put the cream into the pot and melt it on low heat, then add the shredded onion and minced garlic and stir-fry until soft, about 30 minutes. At this time, the color of onion will turn brown.
(3) Take a soup pot, pour in the fried onion, add the white wine, beef soup and bay leaves, bring to a boil with high fire, then continue to cook with low fire for about 30 minutes, and finally add salt and pepper to taste.
(4) Put the soup into a baking tray, put a slice of French bread on it, spread with 1 slice of cheese, then put it in the oven, bake at medium temperature to melt the cheese and take it out. When eating, press cheese and French noodles onto the grill with a spoon and serve them with soup.
The sixth kind:
Onion cheese biscuit
Practice: 50 grams of onion, a little garlic chopped.
Add 1/2 tbsp oil to the pot, heat the onion and garlic, and season with a little salt and pepper.
100g high flour, 50g low flour and baking powder? Sift the spoon and put it in the basin.
Take 50 grams of hard cream out of the refrigerator and cut it into cubes of 1 cm. Put it in a pot with a little salt powder. Cut the cream with a fork and mix it into the powder.
After cutting the cream into beans, add the beaten egg white and 10 and 1/2 spoons of cold water, and stir evenly with a rubber spatula.
After defining the batter, put it in a plastic bag, cut it into 1 cm thickness, and refrigerate it for 30 minutes.
Cut into 0.3 cm thick, and sprinkle 30 grams of fennel powder and a little chopped parsley on two thirds.
From your side, cut it into strips about 4 cm thick, 1 cm wide and 5 cm long.
Bake at 200℃ 12~ 15 minutes until golden brown.
The seventh kind:
Onion miso soup
Ingredients: half an onion, a chicken leg,100g tofu, 2 fresh mushrooms.
Practice: 1. Shred onion and diced boneless chicken leg.
2. Cook shredded onion in water, then diced chicken legs, then tofu and mushrooms, then miso sauce and scallop, and then season.
[hint]
Miso should be put at the end, otherwise it will produce sour taste and affect the taste of the dish.
Eighth:
Fried onion salad
Ingredients: 1/4 onion, 1 celery, 2 lettuce leaves, 1 tablespoon flour, some tomatoes, 1/3 cups oil.
Seasoning: curry salad dressing 1.
Practice: 1. Peel the onion, wash it, slice it, put it in a bowl, sprinkle with flour and mix well. 2. Wash lettuce leaves and tear them into small pieces. Remove the leaves from celery, tear off the old tendons, wash and cut into pieces, and put them on a plate for later use. 3. Pour 1/3 cups of oil into the pot and heat it. Add the onion coated with flour and fry until the surface is golden yellow. Take it out, drain the oil, put it in a vegetable dish, drizzle with curry salad dressing, and mix well to serve.
The ninth kind:
France: French onion soup
The most authentic French onion soup takes the chef two or three hours to cook successfully. The soup made in this way is warm and fragrant, and the whole soup is tender and reassuring. Can you imagine the feeling of biting: soft, slightly cheese-like acid, unwilling to swallow, but quietly melting in the tongue? In France, people usually drink it at 5 am on June+10/October 1 day, 65438.
Ingredients: 200g onion, 1 cup white wine, 4 slices of bread, some butter and Swiss cheese, 3 tablespoons olive oil, 1 tablespoon flour, salt and pepper.
1. Melt butter in a large pot, add onion, and heat for five minutes on medium heat.
When they are soft, sprinkle flour on them and stir until they are completely mixed.
3. Then heat for five minutes, add wine, warm water, salt and pepper, and heat with low fire 15-20 minutes.
4. Put the soup in a soup plate with a cover, put bread slices on it, and sprinkle grated cheese on the bread slices.
Finally, bake in the oven for a few minutes.
Nutritional analysis: In the crisp autumn season, drinking some soup rich in calories can promote human metabolism and speed up blood circulation. Women often feel cold feet because of insufficient blood gas in autumn and winter, so you might as well drink more French onion soup, which can replenish your body energy and make you feel refreshed.
Suitable for people: insufficient blood gas, autumn and winter hand?