The second trimester is the stage of the baby's rapid growth, and it is also the period when the mother needs to pay special attention to iron supplementation. Anemia during pregnancy not only affects the health of the mother, but more importantly, it may affect the growth and development of the baby. This article will introduce the methods of iron supplementation for expectant mothers to help them better protect themselves and their babies.

Eat more foods rich in iron.

Eating more foods rich in iron is an important way to supplement iron. Lean meat, poultry, animal liver, blood and eggs are all foods rich in iron. The iron content of pasta is higher than that of rice, which is more conducive to intestinal absorption.

Eat foods that help iron absorption.

It is also necessary to eat some foods that help iron absorption. Vitamin C in fruits and vegetables can promote the absorption of iron. For example, eating eggs and meat at the same time can improve the utilization rate of iron in eggs, and eating eggs and tomatoes at the same time can promote the absorption of iron.

Cook in an iron pan.

Cooking in an iron pan is also a good way. Iron pot, shovel, etc. When cooking food, some small iron pieces will be produced, which will help the intestine absorb iron.

Take folic acid supplements

Take folic acid supplements from the third month before pregnancy, and pay attention to foods rich in folic acid, such as liver, kidney, green leafy vegetables, fish, eggs, cereals, bean products, nuts, etc.