A complete collection of cowpea practices
The practice of cowpea: stir-fry.
Fried cowpea
Ingredients: 500g cowpea, salt, chicken essence, dried pepper, soy sauce, blended oil and yuanzhen sugar.
Exercise:
1, pick the cowpea into sections and wash it. When picking old ones, remove the tendons.
2. Boil the water, sprinkle some salt and simmer the cowpea.
3, oil pan, minced garlic, Jiang Mo, pepper saute.
4. Stir-fry the cowpea, pour a little soy sauce, adjust the right amount of salt, sugar and chicken essence, and serve.
Fried shredded pork with cowpea
Ingredients: 300g tenderloin, half a handful of cowpea, 4 cloves of garlic, appropriate amount of cooking oil, 2 tablespoons of light soy sauce (soy sauce), 2 tablespoons of starch, appropriate amount of salt, 1 tablespoon of soy sauce (for color enhancement).
Exercise:
1. Let the beans stand for a while without water. Wash the beans and cut them into 3 cm lengths for later use.
2. Shred tenderloin, pour in a small amount of soy sauce, a small amount of starch and cooking oil, mix well and marinate.
3. Wash garlic and cut it into garlic paste for later use.
4. Pour the cooking oil into the hot pot. When the oil temperature is high, pour the shredded pork into medium heat and stir-fry with a shovel until the shredded pork becomes discolored.
5. Stir-fry garlic with cooking oil, stir-fry beans with high fire, add a little salt, and add some water to continue frying. When the beans become soft, add shredded pork and stir-fry evenly, and add the mixed soy sauce to enhance the color.
Fried cowpea with tomato
Ingredients: 250g cowpea, tomato 1 piece, 3 eggs, 4 cloves of garlic, 2 teaspoons of cooking wine12 teaspoons of soy sauce12 teaspoons of salt12 teaspoons.
Exercise:
1. Wash cowpea and cut into 3cm long sections. Wash the tomatoes and cut them into pieces. Beat garlic.
2. Beat the eggs, add cooking wine and a little water, and mix well.
3. Heat the pan and pour in the oil. When the oil is 80% hot, pour in the eggs, draw a circle quickly with a shovel and stir. After frying, take it out of the pan for use.
4. Pour more oil into the pot. When the oil is 70% hot, add cowpea and stir-fry for 2 minutes, then add tomato and stir-fry for 1 minute, add a little water, add garlic, cover and simmer for about 4 minutes.
5. After opening the lid, pour in soy sauce, add salt, pour in scrambled eggs, stir fry over high fire 1 min, and turn off the heat when the soup is slightly dry.
Cowpea practice: cold salad
One cowpea salad
Ingredients: 500g cowpea, salt, sugar, fresh soy sauce, minced garlic, spicy oil, chicken essence, pepper powder and white sesame.
Exercise:
1, cowpea is boiled in water, fished out, drained and cut into sections.
2. Add all the above accessories and mix well.
Lengcowpea 2
Ingredients: a handful of cowpea, garlic, salt, black pepper, salt and pepper, pepper and coconut oil.
Exercise:
1. Cut the cowpea into small pieces (about 5cm) for later use.
Add a little salt to the boiling water and cook it. Take a pan and ice it for later use.
3. After the garlic is beaten, add black pepper, salt and pepper and coconut oil, and mix all the materials evenly.
Cold cowpea three
Ingredients: 300g cowpea, tomato 1, ginger, garlic, sugar, sesame oil and salt.
Exercise:
1. Prepare the raw materials in advance, remove the head, tail and stem of cowpea, cut it into 4-5cm sections, wash it, cook it in boiling water with salt, and take it out for later use.
2. Wash the tomatoes and put them in the steamer. After steaming, peel and mash. Then chop garlic and ginger and mix well with tomatoes. Add the right amount of salt and sesame oil to taste.
3. Put the cowpea on the plate and pour the tomato juice on the cowpea.
Cowpea practice: dry frying
Fried ham and cowpea
Ingredients: cowpea, ham, bean paste, ginger, garlic and dried pepper.
Exercise:
1. First, stir-fry the cowpea in the fire.
2. Stir-fry ginger, garlic and dried peppers, and then put them in like cowpeas.
3. Finally, add ham, a spoonful of bean paste, salt, monosodium glutamate and half a spoonful of sugar, stir well and serve.
Fried beans with dried vegetables
Ingredients: beans, garlic, ginger, dried peppers, pepper, soy sauce, salt and sugar.
Exercise:
1, prepare beans, preferably dry, otherwise it is easy to leak oil.
Prepare a lot of minced garlic Jiang Mo, which must be a lot of dried peppers cut into sections.
3. Put the oil in the pot, fry the beans in the oil, and drain after tiger skin appears on both sides.
4, a small amount of oil in the pot, add minced garlic, Jiang Mo, dried pepper and pepper, stir fry and add beans, quickly add soy sauce, a small amount of salt and a small amount of sugar, and take off the pot.
Cowpea practice: stew, burn and stew.
Braised cowpea with minced meat
Ingredients: long beans 15 strips, 50g minced meat, shrimp 1 spoon, garlic 1 spoon.
Exercise:
1. Cut the long beans, wash and drain the shrimps, add a little salt and soy sauce to the minced meat, and marinate with sugar, sesame oil and corn flour.
2. Put a little oil-fried garlic and shrimp in the pot, add minced meat and stir fry, and praise the wine.
3. Add long beans and appropriate amount of water and simmer until soft.
4. Season with appropriate amount of oyster sauce and soy sauce to thicken the pot.
Eggplant beans
Ingredients: eggplant 200g, beans 200g, dried peppers 5, garlic cloves 2, oyster sauce 20ml, soy sauce 10ml, and proper amount of oil.
Exercise:
1, eggplant is washed and cut into long strips, soaked in clear water for a while and then taken out for later use.
2. Wash the beans, remove the old tendons and cut into long sections. Cut the dried Chili into small pieces and chop the garlic.
3. Pour the right amount of oil into the pot. After the oil temperature is 70% hot, fry the eggplant and take out the oil control.
4. Fry the beans in the oil pan until the skin is wrinkled, and take out the oil control.
5. Leave a little base oil in the wok, add minced garlic and dried peppers to stir fry, add eggplant and beans to stir fry, add soy sauce, oyster sauce and a little water to stir fry evenly, cover the lid and simmer for a while until the soup is concentrated.
Roasted pork belly with bean curd.
Ingredients: pork belly, dried, star anise, salt, rock sugar, ginger, onion, white wine and fennel.
Exercise:
1, soaked one day in advance, washed and cut into long sections for later use.
2, onion, ginger slices, rock sugar mashed.
3. Scrape the pork belly skin with a knife, cut it into 2-5 cm square pieces, blanch it and remove it for later use.
4, rock sugar is broken, and the pot is fried into sugar and turned off the water.
5, put the pot on the fire, put the ginger and meat in the pot until the oil is exhausted, the meat is golden yellow, stir-fry the star anise and onion a few times, add boiling water (over the meat), and add sugar color.
6. After the fire is boiled, skim off the floating foam and turn the floating oil to a small fire until the meat is cooked.
7. Finally, add sweet, add salt and a little soy sauce to taste, burn until sweet and salty, add white sugar, thicken the soup with fire, and start the pot.
The practice of cowpea: characteristics
Cowpea with minced meat
Ingredients: 8 cowpeas, minced meat 100g, salt 5g, ginger 20g, shallot 1 root, 2 garlic cloves, sugar 8g, raw flour 5g, soy sauce 20ml, sesame oil 10ml.
Exercise:
1, shred ginger, mince onion, heat and soak 10 min.
2. Wash the minced meat, add onion Jiang Shui, sesame oil, salt, 2-3g sugar, 10ml soy sauce and raw flour for curing.
3. Wash the cowpea, remove the head and tail, then blanch it in a boiling water pot until it is green, remove it and drain it.
4. Chop garlic, add 10ml soy sauce, 5g sugar and water, and stir until the sugar melts, and make a sauce for later use.
5. Tie the cooked cowpea into a knot and wrap it with raw flour.
6. Stuff the marinated meat sauce into the cowpea ring.
7. After the pot is hot, spread the cowpea flat in the pot. Fry cowpea rings on both sides until deep golden brown, and continue to fry on low heat until the inside is completely cooked.
8. Pour the sauce evenly into the pot, collect the juice on high fire and take it out of the pot.
Homemade sour cowpea
Ingredients: long bean 1- 1.5kg, 3-5 garlic, appropriate amount of pepper, 2 teaspoons of salt, 1500CC of cold boiled water.
Exercise:
1. Wash all the materials, grab all the materials with salt and put them in a sealable container.
2. Add boiling cold water and marinate all the materials.
3. Press the long bean with a bowl or plate, and don't let it surface.
4, sealing, room temperature for 3 days (summer), depending on the temperature increase in winter 1-2 days, this process can be completed after 3 days, without starting the container.
Baked shrimp rolls with cowpea
Ingredients: prawn, cowpea, chopped pepper, black pepper and salt.
Exercise:
1 First, soften the cowpea, take it out and cool it again.
2. Shrimp is shelled and leaves the tail, washed and drained.
3. Wrap the cowpea around the shrimp, shape it with a bamboo stick, sprinkle with black pepper and salt, put it in an oven at 180 degrees for 10 to 15 minutes, turn it over in the middle and bake it. It tastes great when it's hot.
Recommended recipe for cowpea
Cowpea salad
Ingredients: a handful of cowpea, garlic, salt, black pepper, salt and pepper, pepper and coconut oil.
Exercise:
1. Cut the cowpea into small pieces (about 5cm) for use.
Add a little salt to the boiling water and cook it. Take a pot and ice it for use.
3. After the garlic is beaten, add black pepper, salt and pepper and coconut oil, and mix all the materials evenly.
Fried cowpea with pickled mustard tuber and shrimp skin
Ingredients: cowpea, bagged shredded mustard, shrimp skin, ginger, garlic and dried pepper.
Exercise:
1. Wash the cowpea horn and cut it into small pieces. Soak dried peppers in a little hot water until they are soft. Don't throw away the water.
2. Soak the shredded mustard tuber in water, then chop it up, wash the shrimp skin, cut the dried pepper into sections, and cut the ginger and garlic into sections.
3. Put oil in the pot, add mustard tuber, shrimp skin, pepper, ginger and garlic and stir fry.
4. Add cowpea and stir-fry until green, then add cooking wine, a little light soy sauce, salt, pepper and pickled pepper water, and continue to stir-fry until dry. Finally, drizzle with sesame oil and serve.
Stewed beans with potatoes
Ingredients: beans, northeast miso, potatoes, garlic, oil and chopped green onion.
Exercise:
1, put oil in the pan, put chopped green onion in the pan, and put two spoonfuls of soy sauce to make it fragrant.
2, stir-fry the beans, so that each root is evenly wrapped in soy sauce.
3, add water, but beans, put potato pieces, cover the lid and simmer.
When the water is dry, open the lid and taste it. If it is not enough, pour a spoonful of soy sauce, add garlic slices, stir-fry over high fire to collect juice.
Formula of cowpea medicated diet
Raw cowpea: raw cowpea in proper amount, chewed and swallowed or taken with cold boiled water, to treat food retention, abdominal distension and fever.
Cowpea soup: Gan 100g, decocted in water, used to treat diabetes and polyuria.
Cowpea and water spinach soup: 200g cowpea (tender pod) and 250g water spinach, decocted in water, or washed with edible oil and salt. This prescription has obvious effects of invigorating spleen, promoting diuresis and inducing diuresis. Can be used for treating spleen deficiency with excessive dampness, excessive leucorrhea, or dysuria due to damp heat.
Cowpea can't be eaten with anything.
Cowpea has no comparable food.
The suitable collocation of cowpea is:
Cowpea+wax gourd:
Cowpea and wax gourd eat together, which has the effect of tonifying kidney and reducing swelling, and has certain therapeutic effect on patients with nephritis, low back pain and edema.
Cowpea+auricularia auricula:
Cowpea has the functions of quenching thirst and strengthening spleen, tonifying kidney and stopping diarrhea, benefiting qi and promoting fluid production; Auricularia auricula has the functions of benefiting qi, nourishing stomach, moistening lung, cooling blood, stopping bleeding, reducing fat and losing weight. Therefore, eating cowpea and auricularia together can prevent and treat hypertension, hyperlipidemia, diabetes and cardiovascular diseases.
Cowpea+corn:
Corn porridge has a good therapeutic effect on patients with spleen and stomach weakness, frequent micturition and nocturnal emission, arteriosclerosis, coronary heart disease, hyperlipidemia and hypertension, and is suitable for these patients to eat for a long time. Corn porridge with cowpea food is better.
Cowpea+potato:
The nutritional components of cowpea can soothe the nerves, regulate the digestive system and eliminate the fullness of chest and diaphragm. Therefore, the combination of cowpea and potato can not only prevent acute gastroenteritis, but also prevent and treat diseases such as vomiting and diarrhea.
Cowpea+mung bean:
Cowpea and mung bean are taken together in soup, which has the effect of clearing away heat and toxic materials, and is suitable for children with miliaria and furuncle in summer.
Cowpea+chicken: increase appetite
Cowpea+Lentinus Edodes: It can replenish qi and tonify deficiency.
Cowpea+shrimp skin: it can strengthen the stomach and kidney, and regulate the middle and qi.
Cowpea+garlic: can prevent and treat hypertension.