material
American ginseng is five dollars
Half a catty of bean sprouts
Fresh lotus leaf horn
A Jin of wax gourd
Zhuyuexiu 62 Liang
A catty of ginger
working methods
Buy fresh wax gourd, keep the skin, pulp and kernel of wax gourd, wash and cut into thick slices.
Fresh bean sprouts, remove fibrous roots, wash, drain water into the wok, stir-fry until soft, without oil.
Ginseng, washed and sliced.
Ginger, washed, peeled and sliced.
Wash fresh lotus leaves and pig moon show separately.
First, put American ginseng, bean sprouts, wax gourd, pig moon show and ginger slices into boiling water, simmer for about two hours, then add fresh lotus leaves and cook slightly.
Season with a little salt and serve.
pay attention to
American ginseng can clear away heat and promote fluid production, bean sprouts can strengthen the spleen and promote diuresis, lotus leaves can clear away heat and relieve summer heat, and wax gourd can also clear away heat and relieve summer heat, promote diuresis and eliminate dampness.
Especially when skin, meat and kernel are used together, the effect is better, and the nourishing and strong pig moon is added. Therefore, this soup has the functions of strengthening the spleen and appetizing, diuresis and eliminating dampness, and clearing away heat and relieving summer heat.
Healthy people can drink it in hot summer, which is really Xian Yi for all ages.
For some children with weak constitution, the thermoregulation function is not perfect. The hot weather makes it easy to get heatstroke and even have a fever for a long time. In this case, or for the sake of children, to prevent them from suffering from summer fever in children, you can use it.
Spinach and seafood cream soup
material
spinach
Shelled shrimp
waistband
Milk (375g)
Mushrooms, water (3-4 cups)
Butter (30g)
Seasoning material
salt
Stuffed fruit juice
2 tablespoons cornmeal
Half a cup of water
Method:
Wash shrimps and scallops, and drain spinach and mushrooms for later use.
Heat a soup pot, add beef oil, stir-fry shrimps, scallops and spinach, and then add water.
After boiling, pour in milk, mix millet flour and water evenly, pour into a soup pot, boil over medium heat until boiling, and then add seasoning.
Red crab vermicelli soup
material
A red crab (chopped)
Two handfuls of vermicelli (200g) (vermicelli softened with water).
Canned chicken soup (375g)
There are few green flowers.
Put less garlic.
Less ginger and minced meat.
Seasoning material
Less sauce and oil.
Salt and less commitment
Drink less.
Pepper Xu Shao
Zuofa
(1) First, add a small amount of oil to the pan and stir-fry the minced garlic and Jiang Mo.
(2) Add vermicelli, clear soup (it must be soaked in vermicelli, because vermicelli will absorb water), put red crab on it, add seasoning at the same time, cook on low heat until the red crab is cooked (about 5 minutes), and finally sprinkle with chopped green onion.
Stewed lean meat with carrots and red dates.
Lean meat cooked with carrot, honey and jujube is sweet, moist and expectorant, and the weather is dry in autumn, which is very suitable.
material
Qingluobu 1 article
Carrots 1 articles
5 candied dates
Half a catty of lean meat
North-South Travel to Xu Shao
working methods
Peel, wash and cut carrots.
Add appropriate amount of water to the pot, add ingredients, simmer for three hours, add salt to taste, and serve.
Qingluo cloth, a kind of collateral cloth, has the functions of clearing heat, invigorating stomach, resolving phlegm, nourishing and helping digestion.
Carrot-contains vitamins A, B 1, B 2 and C, and contains a lot of carotene, which can enrich the blood, strengthen the body, moisten and remove dryness, dispel chest tightness, regulate the stomach and reduce fire.
Jujube-moistening lung and relieving cough
Lean meat-nourishing yin and strengthening the body.
North and South Apricot-can relieve cough and reduce qi, moisten dryness and eliminate food stagnation.
Post related pictures:
Jinyincai sparerib soup
This soup is very suitable for autumn weather. People who feel dry throat and tongue should drink more as usual. This soup is suitable for the whole family.
material
Dried vegetables are four Liang.
A catty of fresh cabbage
Four to six candied dates
Pork ribs 12 Liang
Chenpijiao
working methods
Soak dried vegetables and dried tangerine peel and wash them. Wash cabbage and candied dates.
Clean lean meat and fly water.
First, put the dried tangerine peel into a proper amount of clear water and boil it together, then put all the ingredients into boiling water for ten minutes, and then simmer for about three hours with salt to taste.
Chinese cabbage-sweet and cold in taste, containing protein, phosphorus, calcium, vitamin C and fiber, can clear away heat, relieve annoyance, quench thirst, promote diuresis and dredge the stomach.
Dried vegetables-dried cabbage can clear fire, clear heat and benefit the stomach.
Spareribs-invigorating qi, strengthening bones and supplementing calcium.
Zizyphus jujuba-Zizyphus jujuba moistens.
Pericarpium Citri Tangerinae-Pericarpium Citri Tangerinae has the effects of regulating medicinal properties, ventilating and invigorating stomach, resolving phlegm and regulating qi, relieving cough, dispelling cold and resolving hard mass.
Post related pictures:
Apple date soup
Apple fruit, sea coconut and jujube all have nourishing and beautifying effects, and sea coconut also has the function of relieving cough and moistening throat, so this soup is suitable for a family to drink.
material
Two red apples.
Six to eight taels of sea coconut
Four or six intensive dates.
Lean meat, eg vegetarians don't have to add meat.
North-South Travel to Xu Shao
Apples-nourishing the heart and benefiting qi, quenching thirst and promoting fluid production, strengthening the spleen and stopping diarrhea-are the most beneficial and healthy fruits.
Lean meat-nourishing yin and strengthening the body.
Sea coconut-relieving cough and moistening throat.
Zhunshan-tonify blood, nourish kidney, solidify essence, help digestion, stop diarrhea and sweat.
North and South Apricot-can relieve cough and reduce qi, moisten dryness and eliminate food stagnation. One or two apricots in the south, and one and a half yuan in the north, because eating too many apricots in the north is poisonous. )
working methods
Wash apples, cut corners, peel and core.
Wash coconut, jujube, Zhunshan and apricot.
Wash lean meat and fly water.
Boil all the ingredients in boiling water for 10 minute, then simmer for about 3 hours, add salt to taste, and serve.
Post related pictures:
Bushen Qushi Jianpi Decoction
material
Snail 1 kg
2 dried duck kidneys
Chestnut 4 Liang
Shen Fu semiquantity
Coix seed half Liang
Lentils and half Liang
Peel 1 tablet
Hu Aishan banliang
Clearing liver and moistening lung, nourishing five internal organs, resolving phlegm and promoting digestion, calming liver and calming wind.
Duck kidney stem-the function of strengthening spleen and promoting digestion.
Chestnut-contains a lot of starch, sugar, protein and vitamins, which can thicken the stomach, tonify the kidney and invigorate qi, treat kidney deficiency and weakness of waist and legs, stop diarrhea and benefit the intestines.
Shen Fu-can calm the mind, mainly used to regulate the heart and kidneys, mild in nature, suitable for any physique.
Coix seed-clearing away heat and promoting diuresis, relieving cough and calming the nerves, contains Coix seed, which is quite effective in treating neuralgia.
Lentils-can regulate the liver and stomach, clear away heat, quench thirst, stop diarrhea, calm the nerves, regulate the digestive system and prevent alcohol-damp evil caused by frequent drinking.
Peel-peel can regulate medicinal properties, ventilate and strengthen stomach, eliminate phlegm and regulate qi, relieve cough, and also dispel cold and eliminate food stagnation.
Hu Aishan-Tonifying blood, tonifying kidney, solidifying essence, helping digestion, stopping diarrhea and stopping sweating.
working methods
Wash the dried duck kidney and soften it with water. Soak the peel to remove the pulp. Rinse other materials for later use.
Cut snails to remove intestines, and fly water to gurgle.
Pour a proper amount of water into the pot, add all the ingredients, turn to medium heat after the water boils, cook for 3 hours, and season with salt.
Post related pictures:
Fish and radish soup with shark bone soup
material
Frozen shark bone 1 lb
1 carrot
2 carrots
Lean meat 8 Liang
A small snapper
Jiangyidian
A little onion
Shark bone-shark cartilage helps to eliminate tumors and prevent cancer.
Green radish, a kind of radish, can clear away heat, strengthen stomach, resolve phlegm, moisten dryness and help digestion.
Carrot-contains vitamins A, B 1, B2 and C, and contains a lot of carotene, which can enrich the blood, strengthen the body, moisten dryness, relieve exterior syndrome, remove chest stagnation, regulate stomach and reduce fire.
Lean meat-nourishing yin and strengthening the body.
Bighead carp-nourishing blood and benefiting qi, astringing and promoting granulation.
working methods
Wash the shark bones, put them in a pot and add ginger and scallions.
Peel carrots, wash and cut into pieces. Wash snapper and lean meat for later use.
Put an appropriate amount of water into the pot, add shark bones, green carrots, mackerel and lean meat, cook for 10 minutes, and stew for 3 hours.
Post related pictures:
Sparerib bean sprouts soup
material
Small ribs 1 kg
Half a catty of soybean sprouts
3 slices of ginger
Red tomato 1
Marinade/seasoning
Half a tablespoon of salt
Half a teaspoon of monosodium glutamate
working methods
Chop the ribs into small pieces, blanch with boiling water to drain, blanch the tomatoes, peel and dice.
Put the ribs and ginger slices into the soup pot, add appropriate amount of water to boil, turn to low heat for about half an hour, add bean sprouts and diced tomatoes, and season for about half an hour.
Potato and tomato beef soup
material
Two potatoes
Free beef 4 Liang
2-3 tomatoes
A little salt
therapy
Light soy sauce
A little sugar
A little raw flour
A little pepper
Potato-contains starch, protein, calcium, iron, potassium and vitamins A, B 1 and B2. Has the effects of regulating stomach, invigorating spleen, benefiting qi and diminishing inflammation. But don't eat potatoes when they sprout, because they are poisonous. )
Free beef-contains protein, fat, vitamin B 1, B2, calcium, iron, phosphorus and cholesterol. After decomposition, it is an essential amino acid for human body, so it has high nutritional value and has the effects of nourishing spleen and stomach, benefiting qi and blood, and strengthening bones and muscles.
Tomato-contains protein, fat, carbohydrate, calcium, phosphorus, iron, nicotinic acid, carotene, malic acid and vitamins B 1, B2, C and P, etc. , can produce fluid to quench thirst, strengthen stomach and digestion, cool blood and calm liver, nourish and encourage.
working methods
Peel the potatoes and wash them. Wash tomatoes and cut them into pieces for later use.
Mix the beef with the marinade and set aside.
Put an appropriate amount of water in the pot, add potatoes and cook for 10 minute, add tomatoes and cook for another 5 minutes, and finally add beef without treatment. When you reach the water, you can turn off the fire and add salt to taste.
Tip: The amount of ingredients can be increased or decreased as you like, but remember to eat soup and soup residue.
Post related pictures:
Braised crucian carp soup with black bean sauce
material
Carassius auratus 1
Black beans 2 Liang
Mei dou 2 Liang
Peanut 2 Liang
Chenpi 1 tablet
Crucian carp-regulating stomach, tonifying deficiency, eliminating dampness and benefiting water.
Black bean-contains protein, fat, sugar, vitamin B 1, nicotinic acid, etc. , can nourish blood and tonify deficiency, nourish and recuperate.
Eyebrow beans contain protein, which can nourish and relieve fever, induce diuresis and reduce swelling.
Peanut is rich in protein, fat, sugar, vitamins A, B, E, K, lecithin, choline, calcium, phosphorus and iron. Can be used for treating malnutrition, spleen deficiency and weak stomach, and beauty beauty.
Pericarp-can regulate medicinal properties, ventilate and strengthen the stomach, eliminate phlegm and regulate qi, relieve cough, and also dispel cold and dissipate stagnation.
working methods
Wash black beans, plum beans and peanuts, soak them overnight in advance and drain them for later use.
Crucian carp is cleaned by removing dirt and scales. Soak the peel and remove the pulp. Put it aside.
Pour a proper amount of water into the pot, put the crucian carp and other materials into the pot, and simmer for 3 hours.
Tip: If you can, you'd better not add salt, because salt will accumulate water.
Post related pictures:
Siraitia grosvenorii decoction
material
Momordica grosvenori half
Half a catty of imperial concubine bone
North and South Apricot Proper Amount
A little salt
Siraitia grosvenorii-has the functions of clearing away heat, relieving summer heat, moistening lung, relieving cough, eliminating phlegm and quenching thirst, and contains protein, fat, vitamins and glucose.
Guifei bone (that is, pig fan bone)-qi and blood, calcium.
North and South Apricot-can relieve cough and reduce qi, moisten dryness and promote digestion. One or two apricots are needed in the south, and one and a half yuan is needed in the north, because there is little poison in the north. )
working methods
Wash the bones of Siraitia grosvenorii, apricot and imperial concubine.
Put a proper amount of water in the pot, boil the water and add all the ingredients, simmer for 3 hours, and season with salt.
Post related pictures:
Dangshen sweet chicken soup
Dangshen Tian Chicken Soup This soup can cure weakness caused by long illness, postpartum, old age or overwork.
material
Frog 1 kg
Codonopsis pilosula 3 Liang
3 slices of ginger
A little salt
Frog-it can nourish yin, relieve deficiency and heat, promote diuresis and eliminate edema. It is rich in protein, carbohydrates, calcium, phosphorus, iron and vitamins, and it is a delicious nourishing food.
Codonopsis pilosula-can tonify the middle energizer, treat physical weakness, eat less, be weak, have diarrhea for a long time, and quench thirst.
Ginger-can dispel cold, warm stomach, stop vomiting, resolve phlegm, promote blood circulation and detoxify.
working methods
Wash the frog, wash the codonopsis pilosula and pat the ginger flat.
Put a proper amount of water into the casserole, boil the frog, codonopsis pilosula and ginger together, turn to slow fire after boiling, cook for 2 hours, and season with salt. Serve.
Pork tripe and jujube soup
material
Half a piece of pork belly
6 red dates
6 black dates
Three slices of ginger
special flavour
Salt 1 teaspoon
working methods
Half a piece of clean pork belly, steamed in water.
Then take it out and cut it into small pieces, and add the soaked red dates and black dates.
Add a proper amount of water, then cook all the ingredients on low fire for two hours, and finally sprinkle with salt to taste.
Simple Luo Songtang
material
Beef 1 kg
Garlic 10 capsule
2 onions
Ginger 1
Laurel leaf 1 tablet
Clove with 2 petals
Onion 1
Potatoes 1
2 carrots
2 tomatoes
Broccoli 1
Marinade/seasoning
3 tablespoons wine
working methods
Cut the beef into pieces, blanch it to remove blood, and pick it up for later use.
Stir-fry the garlic and onion, then pour in the beef, pour in the wine, stir-fry, move to a stew pot, add two or three times the amount of meat, and stew the meat with low heat (about 1 hour).
Cut the onion into pieces and stir-fry for later use. Wash all potatoes, carrots, tomatoes and broccoli, and slice or tear them into small pieces. When the meat is stewed, throw the fried onion into the pot and stew until it is delicious.
Buxue Anshen Niujin Decoction
Life is tense, palpitations are uneasy, and you need to recuperate. Hu Aishan, Lycium barbarum and longan meat soup can be used as beef tendon as diet therapy. Regular drinking can replenish qi and blood, beauty beauty and strengthen the body.
material
Beef tendon 12 beam
Qizi 1 Liang
1 beam
Longan Meat 6 yuan
8 bowls of water
condiment
2 slices of ginger
Salt 1/2 teaspoons
working methods
Soak longan meat until soft, wash beef tendon and cut into thick slices.
After washing all the materials, put them in a pot and boil them. Cook with slow fire for 2.5 hours, and then add salt to eat.
Post related pictures:
Kaiwei Xiao Zhi Xuecai Yellow Fish Soup
The soup of pickled cabbage and yellow croaker can stimulate appetite, promote appetite and eliminate food stagnation, which is beneficial to health.
material
2 Liang of snow vegetables
Yellow croaker 1
Two slices of ginger
Appropriate amount of grain
Proper amount of salt
Appropriate amount of corn flour
Appropriate amount of pepper
Proper amount of oil
Sprinkle the right amount
Proper amount of water
working methods
Soak the cabbage in clear water, wash it and cut it into sections for later use.
Peel and wash ginger and cut into 2 pieces for later use.
Wash the yellow croaker and marinate it with a little salt, corn flour and pepper.
Stir-fry the ginger slices in a wok, then pick up the ginger slices and discard them, and add the yellow croaker.
Stir-fry the yellow croaker, simmer the wine, and boil it in water.
Add cabbage and cook for 10 minutes. Sprinkle some pepper and serve.
Chicken soup for strengthening brain and tonifying kidney
Life is tense, and it is easy to have kidney deficiency and spleen deficiency, which leads to dizziness, weak waist and knees and neurasthenia. In this case, chicken soup can be used as a diet, and it can tonify the kidney, strengthen the body, strengthen the brain and wake up.
material
Chicken neck 1 (soaked in water)
Lean meat 6 Liang
Water 12 bowl
Onion 1
2 slices of ginger
Salt 1 teaspoon
working methods
Wash the onion and cut it into sections.
Wash lean meat and cut into thick slices.
Put the chicken out of the water first, and then put it in the pot with lean meat, ginger slices and onion strips. After the pot is boiled, boil it in salt for two hours.
Mingmu Runfu Zhurun Decoction
Hong Kong people live a busy life with deficiency of both spleen and kidney, which leads to dry skin and dizziness. To improve this problem, carrot and pig moistening soup can be used as a daily diet, which can improve eyesight and moisturize skin.
material
Carrots are five taels.
Zhurun no.2 beam
Salt 1 teaspoon
Give four bowls of water.
working methods
Peel and slice carrots.
Wash the pig and slice it.
Boil water, add carrots, simmer for half an hour, add pork paste, add salt and cook for 5 minutes. & amp (= National Bureau of Standards) National Bureau of Standards