Bibimbap preserved egg porridge
Therapeutic effects: relaxing bowels, lowering blood pressure, strengthening brain and improving intelligence.
Nutritional value: dietary fiber, protein, vitamin K, vitamin E, calcium, phosphorus and zinc.
Suitable for people: the general population can eat it.
Materials needed for bibimbap preserved egg porridge
The main ingredients are rice, glutinous rice, brown rice, oats, preserved eggs, water, salt, pepper and sesame oil.
Method of Assorted Pine Porridge
1 Wash oats; Wash and soak brown rice and glutinous rice 1 hour; Wash rice and soak for 30 minutes; Peel the preserved eggs, wash and dice them for later use.
2 Put the pot on the fire, pour in the right amount of water, add rice, glutinous rice and brown rice, and bring to a boil.
After boiling, turn to low heat and cook for 30 minutes. Add oats and preserved eggs and cook for 10 minutes. Season with salt and pepper and drizzle with sesame oil.
Effect and function of assorted pine porridge
Prevention of arteriosclerosis This porridge is rich in nutrients and trace elements such as potassium, magnesium, zinc and manganese, which can effectively prevent cardiovascular diseases. Strong bones This porridge contains more vitamin K, which can strengthen bones. Runchang laxative This porridge contains a lot of crude fiber, which can promote gastrointestinal peristalsis and enhance intestinal function. People with constipation can eat it. Prevention of anemia This porridge contains more iron and can prevent iron deficiency anemia. Preserved eggs are rich in vitamins and protein. Eating with some foods can promote intestinal peristalsis, reduce anemia and relieve constipation.
Do you think it's easy to mix rice, preserved eggs and porridge? Just a few simple steps, you can make delicious ingredients reflect its nutritional value, and you can also eat delicious food with diverse functions and rich nutrition.