Stir-fried pork belly with flower beans

Wash and soak the beans overnight and cook them for later use. Slice pork belly, stir-fry pork belly in oil, add beans, salt and soy sauce, stir-fry with hot water, and boil over high fire until the beans are soft.

Collocation methods of flower beans with other dishes;

Stewed rice with beans, bacon, mushrooms and carrots

Soak beans one day in advance and cook for seven minutes. If it is dried mushrooms, it needs to be soaked in advance (it will taste better with warm water and a small amount of sugar after washing, and the soaked water can be used for cooking), diced bacon, diced mushrooms and diced carrots. Stir-fry the bacon first, add the remaining vegetables, and then add the water soaked in mushrooms. Stir-fry for seven minutes, stir-fry the vegetables in the washed rice, put them in the rice cooker, and then serve.

Huadou sparerib soup

Soak the beans in advance, wash the ribs and put them in cold water, add ginger slices and cooking wine for five minutes, then take them out and put them in the water, drain the water and fry them in oil. Put the beans in the water, turn the heat down, cook the ribs and beans thoroughly, and add salt for fifteen minutes before eating. (You can also add lotus root segments and corn segments to cook together. )

skill

Flower beans, also known as kidney beans and big red bean, are white and dark red. Rich in nutrients, protein is as high as 18%, and there are as many kinds of amino acids as 17.

Medicinal Value and Main Efficacy of Flower Bean

1. As a daily food, it can be used to treat spleen and stomach weakness and body dampness, and has certain curative effect on anorexia, loose stool, beriberi and edema.

2. Flower beans are also foods with high potassium, high magnesium and low sodium, which have auxiliary effects on daily diets such as obesity, hypertension, coronary heart disease and diabetes.

3. Flower beans can reduce the fat of all kinds of meat, so soup can play a better role.

4. Anthocyanins and saponins in flower beans can reduce the content of arthritis tissues in the body, have anti-inflammatory effects, and can play an anti-inflammatory and analgesic role. Suitable for arthritis patients.