Generally, babies need to start adding complementary food after 4-6 months. Old people may choose to add egg custard. But in fact, the cholesterol of eggs is relatively high, and the baby's stomach is difficult to digest.

Baby's first complementary food recommendation: high-iron rice noodles

Breast milk is deficient in iron, but when the baby is born, iron is stored in the body for 6 months. Therefore, generally 4-6 months old babies need to add complementary food. Push high-iron rice noodles first (only for babies), otherwise the baby will be iron-deficient, which is not conducive to the baby's growth.

6-8 months old baby complementary food add calendar

I'm basically strict, usually in the order from liquid to muddy, so I don't have to be so strict. However, pay attention to the baby's stool. If you have constipation, you should reduce the amount of complementary food or lose weight.

Infant complementary food after September

After September, you can try to provide your baby with small particles of food, such as porridge and boiled noodles. When you need to pay attention, you need your baby to chew and observe whether your baby is constipated.

My little monkey shell began to add complementary food when it was 6 months old. At first, it was all kinds of rice noodles mixed with minced meat and fish floss. At first, complementary food changed from thin paste to solid food. It should be gradual, and some children may be allergic to certain foods. It is best for parents to start with one kind of food, then add complementary food, and make sure it is safe before mixing.

In addition to various ready-made complementary foods such as rice noodles, parents can also make their own complementary foods, which will be richer and safer. Here are some homemade complementary foods, hoping to help:

Fruit puree and vegetable puree

Fruit puree is a supplementary food for babies. Common ones are apple puree and banana puree. When feeding for the first time, it was as big as a fingertip. When the children get used to it, they will gradually add a lot. The concentration of complementary food should also transition from thin to thick. When the baby is used to muddy food, you can try new foods for the baby, such as carrot paste, pumpkin paste and broccoli paste, which can be eaten alone or together with rice paste.

Vegetable rice paste, pork floss rice paste

First of all, from plant food to animal food, cooked vegetables and meat are beaten into fine foam with a cooking machine and mixed with rice paste. Babies under one year old don't need seasoning, nor do they add salt and sugar. Parents are the makers of children's tastes. If you give your child salt and sugar at an early age, you will get used to the sweetness and salty taste when you grow up, and it will be difficult to change your taste in the future. The eating habit of high sugar and high salt is very unfavorable to your health.

Egg yolk, steamed egg soup

In order to prevent and reduce egg allergy, it is best for babies under one year old to eat only egg yolk, not egg white, no more than one egg a day, and ensure that the eggs are completely cooked. The baby is not allergic. You can make steamed egg custard for your baby after one year old. This is simple and nutritious, and it is a complementary food that many babies eat every day.

steamed cake

You can make steamed cakes for your baby with pumpkin paste, carrot paste and yam paste. The making method is the same as ordinary cake, except that baking and steaming are not needed to make the baby eat healthier. When the baby is older, you can eat fixed food. You can also make various meal packages for your baby, such as pumpkin meal packages and carrot meal packages.

Shrimp noodles and fish noodles

After the baby can eat animal food, you can enrich the variety of ingredients for the baby, add safe and healthy marine fish and shrimp, clean these ingredients, paste them into mud, add some starch, squeeze them into noodles with a colander, and adjust the taste slightly after cooking.

Self-made complementary food can be more diverse and healthier and more nutritious. For those overweight children, eczema, tinea and other manifestations suggest that they are allergic. Don't add complementary food too early, but try to extend the breastfeeding time. When it is time to add complementary food, breast milk/milk powder should also be the main nutrition.

Thanks for the invitation of the platform. I think what suits the baby is the best, just like what milk powder is better. Some babies will be lactose intolerant, and drinking milk powder containing lactose will lead to diarrhea. At this time you need to choose lactose-free milk powder.

My baby is now 8 months old 1 week, so I have some experience to share with you.

1. When is it suitable to add complementary food?

When a baby catches something, he will put it in his mouth. When he sees an adult eating, he will be interested. When he is hungry, he will cry. The tongue licking reaction will disappear, and his neck will straighten itself. At this time, you can start to add complementary food to your baby.

2. What is high-speed rail rice paste?

When I started eating the first complementary food, I suggested adding high-speed rice paste containing iron online, and there were many recommended brands (Jiabao, Xibao, etc. If you ask me which brand to add to my baby, I can only say that I didn't choose high-speed rice paste. What I bought was ordinary, that is, traditional rice paste (including rice, mung beans, dried tangerine peel and other miscellaneous grains), which was mixed with water and had a faint rice flavor.

3. What should be the order of adding complementary food?

After eating the first bite of high-speed rice paste, you can see the baby's digestive ability, from less to more at a time, from fine to thick, from thin to thick. From root and leaf vegetables to fruit puree, and then gradually to meat.

In short, what suits the baby is the best. If his digestive ability declines and his stool is normal, he can eat some different complementary foods in moderation, with diverse ingredients and rich nutrition.

Internationally, it is recommended that babies start to add high-speed rice noodles as the first choice for complementary food from 4 to 6 months (my family is best at Jiabao and Dadi). Both are good (Ma Bao had better not cook rice noodles at home because the iron content in them is not up to standard). After adding pure rice flour for a period of time, vegetables or fruits can be added appropriately. Add a vegetable or fruit to rice flour, observe for three days without allergy, and continue to change to another food. Many ingredients in my family are not allergic, and then slowly cook thick porridge. Rotten noodles (vegetables, eggs, meat and walnut oil) are bigger. I bought (shrimp powder, mushroom powder, black sesame powder) for seasoning. One-year-old babies don't add salt (remember). I will add finger food to my baby about 7 months old (remember not to chew too much food for my family to accompany my baby, so as not to choke). Conducive to the eruption of deciduous teeth and interest in food. Although throwing more than eating, the baby is very enthusiastic. It's been nine months now. Refers to small pieces of food that can be put into your mouth steadily (don't be afraid of trouble, the baby will get dirty, there is no stupid baby, only lazy mother). Nowadays, bread, steamed bread, rice cakes and the like forget to mention fruit when eating with meals. My treasure usually adds fruit in the afternoon (after lunch break). Now we like fruit as much as possible (remember not to be greedy and hurt our spleen and stomach).

The first complementary food that the baby eats must be rice flour containing fortified iron, because as the child grows up, breast milk and iron stored by himself will be reduced by about 6 months. In order to supplement iron, they need to eat complementary food to strengthen it! !

Fortified iron rice flour is the first choice for baby food supplement.

My personal feeling is high-speed rice noodles.

Buckwheat, carrots, vegetables