Nutrition: Tofu is rich in protein, and Tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. Composition:
1 fresh crucian carp, 1 tofu, 1 coriander, 1 ginger, moderate salt, little sugar and a little sunflower oil.
Exercise:
1, the fish soup must be fresh and the fish should be whole. Now all the food markets help you kill fish. Just go home and clean up.
2, tofu cut into small squares, ginger sliced, coriander washed and chopped. Pour some oil into the hot pot, put the ginger slices first, and then fry the fish a little.
3, add four bowls of water, face, boil the fire, and immediately change to a small fire and simmer. Soon the soup will change color, add tofu, continue to stew for 30 minutes, add some salt and a little soup, add coriander and serve.
Nutrition: Kelp has high nutritional value and is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine. Eating kelp is very beneficial to the health of people and children.
Ingredients: beef 500g, kelp 100g, salt, pepper, cooking wine, onion, medlar and sesame oil.
Exercise:
1, kelp soaked in water for one night. Good beef is washed and cut into pieces, blanched and rinsed.
2. Gently knead the soaked kelp with fine salt and rinse it. Cut the cleaned kelp into pieces, put the cleaned beef pieces into a pressure cooker, and pour in the cooking wine.
3. Set the electric pressure cooker into soup, boil the pot after 30 minutes, and add salt, pepper and sesame oil. Take it out, cut some green onions and decorate it with some medlar.
Nutrition: Every 100g pig liver contains protein 19.3g, calcium 6mg, phosphorus 3 10mg and various vitamins. Pig leg bones are also rich in calcium, phosphorus, magnesium, iron and potassium. The combination of Astragalus membranaceus and Schisandra chinensis is beneficial to the absorption of protein, calcium, phosphorus and other components, and is very beneficial to the development of children's long bones.
Ingredients: 30g of Astragalus membranaceus, 3g of Schisandra chinensis, 50g of fresh pig liver and 500g of fresh pig leg bone.
Exercise:
1. Wash pig liver with clean water and cut into pieces for later use.
2. Wash and break the pig leg bones with clear water, put them into a casserole together with Astragalus and Schisandra, add a proper amount of clear water, first boil them with strong fire, then simmer them with slow fire for 1 hour, and filter out bone residues and residues.
3. Put the pork liver slices into the cooked pork bone soup and cook them. Add seasoning to taste, wait until the pig liver is warm, and drink soup.