Lettuce is low in calories and is loved by people in today's world where slim figure is advocated. Lettuce is eaten raw, which is the main course of western vegetable salad. Wash lettuce leaves in cold dishes, with other brightly colored vegetables or meat and seafood, is a salad with good color and fragrance. Wrapping steak, pork chops or fried rice with lard with leaves is also a widely used way to eat. In addition, meat, poultry and other meat-based thick soup, put lettuce on the table and boil it immediately, which is also an excellent soup. In short, there are many ways to eat lettuce, and you can cook it according to your own taste.
(a) What is the "mode" of lettuce?
There are many ways to eat lettuce, a common dish.
Step 1 easiest-raw lettuce dipped in sauce and fried lettuce tied for the shortlist. Lettuce benefits water and promotes blood circulation. This way of eating is the simplest and quite healthy. In fact, lettuce fried with a little oil is easier to be absorbed than raw lettuce.
The second step is the best way to prevent diseases-of course, stir-fry lettuce with garlic, which can not only supplement vitamin C, but also use the bactericidal power of garlic to give the body a prestige and let bacteria have nowhere to hide. In addition, it has a certain therapeutic effect on abdominal cold pain, dysentery, diarrhea, tuberculosis, whooping cough, cold, malaria and other diseases.
The third step is the most beautiful-in Chinese cuisine, there is a tradition that flowers fall into nests. We can use lettuce, coriander stalks, rose petals and Japanese soy sauce to make a refreshing salad, which is delicious and full of flowers.
The fourth step is the most delicious-lettuce is rich in water, so some people may think that eating lettuce tastes like chewing wax. But when oyster sauce (choose vegetarian oyster sauce) comes, it is different. Lettuce fully absorbs the delicious oyster juice, which is crisp and delicious. Lettuce in oyster sauce not only has the functions of lowering blood fat, blood pressure and blood sugar, promoting intellectual development and resisting aging, but also has the functions of diuresis, promoting blood circulation, resisting virus, preventing and treating heart disease and liver disease.
The fifth step is the most perfect-if you use the other two raw materials with lettuce, then you must choose mushrooms and tofu. Tofu can clear liver and gallbladder, nourish yin and tonify kidney, whiten skin, lose weight and keep fit, while mushrooms can strengthen spleen and replenish qi, with extraordinary effect and extremely low fat.
The sixth step is the most luxurious and important. In fact, this dish is quite simple to cook, but the ingredients are a little more complicated, that is, stir-frying garlic seedlings, smoking, a little diced vegetarian meat, colored peppers, and fried pine nuts, and then wrapping them with lettuce leaves.
Lettuce is a leafy vegetable, commonly known as leafy lettuce. There are two kinds of lettuce in the market, one is loose leaf lettuce and the other is ball lettuce. The leaves of loose leaf lettuce spread upright, and the leaves of bulbous lettuce were wrapped in a ball.
(2) Common recipes of lettuce
Step 1 Lettuce in Oyster Sauce:
Raw materials: lettuce 600g, oyster sauce 30g, clear oil 60g, soy sauce 10g, sugar 10g, cooking wine 20g, pepper noodles 1g, salt 1g, water starch 10g, monosodium glutamate 3g and sesame oil 5g.
Exercise:
① Remove the old leaves of lettuce and clean them. Put water in the pot, add salt, sugar and oil, put the vegetables after boiling, turn them over and pour them out, press them dry and pour them into the plate;
② Put oil in a spoon, add garlic and stir fry, add oyster sauce, cooking wine, pepper noodles, sugar, monosodium glutamate, soy sauce and soup, thicken after boiling, pour sesame oil on lettuce.
There is a simple way:
Cut the lettuce into pieces, put a little oil in the bottom of the pot and stir-fry a little chopped green onion. Stir-fry the lettuce quickly, add salt, and take it out before the water comes out.
Put oil in the bottom of the pan, add oyster sauce and minced garlic, stir fry, and then drizzle with lettuce.
The reason why lettuce and oyster sauce are fried in different pots is mainly to prevent lettuce from being fried for a long time and to maintain the moisture and nutrition of lettuce. ...
Other practices of lettuce in oyster sauce:
(1) Blanch the lettuce in water, then take it out and put it on a plate.
(2) Take another pot, put a little oil, put down the garlic and stir-fry until it is fragrant.
(3) At this time, pour in oyster sauce, sugar (a little more), a little salt, a little water and thicken.
Just pour it on the lettuce
Restaurants are like this. I do it myself. Exactly the same. Can't fry. It won't be brittle.
Lettuce salad:
(1) Wash lettuce and tear it into the size suitable for the entrance; Celery is scraped off the old fibers on the outside and roots, and cut into thinner strips longitudinally.
(2) cleaning carrots, peeling and cutting into thin strips; Wash cucumber and cut into strips.
(3) peeling apples, kiwis and pitaya, and cutting into pieces; Guava is seeded and cut into pieces.
(4) Put all the processed fruits and vegetables in a plate, add a little corn kernels, and finally drizzle with Thousand Island salad dressing.
Rich in fiber, it helps digestion, and a large plate is served at dinner. The sweet fruit flavor will make you unforgettable all night.
Mixed lettuce:
(1) Remove the roots and old leaves from the lettuce and wash it with cold boiled water;
(2) controlling water purification, and cutting into 3.5 cm long sections with a top knife;
(3) adding a little salt and a proper amount of water into the sesame paste, and stirring evenly;
(4) Put the cut lettuce into a dish, and then mix sesame sauce, sweet noodle sauce, monosodium glutamate, refined salt, minced garlic and Chili oil evenly;
(5) Pour on lettuce leaves and mix well when eating.
Simply mix lettuce: wash lettuce and cut it into small pieces. Put it in a small box and add vinegar or soy sauce, oil and salt. Stir well, serve out, or eat directly in the box.
Sliced lettuce:
Ingredients: 300g pork stuffing, seasoning A (soy sauce 1/2 tablespoons wine 1/2 tablespoons starch). Cut onion and arrowhead into 1 cup, 4 dried mushrooms and green mushrooms.
3 tablespoons peas, 2 lettuce, 60g rice flour, seasoning B (1 tablespoon soy sauce and water, 1 tablespoon starch, salt and sesame oil, a little pepper).
Exercise:
(1) Marinate meat stuffing with seasoning A. ..
(2) Shred dried mushrooms, chopped onions and arrowheads, and washed lettuce leaves.
(3) Heat the oil pan, dry stir-fry the rice flour, control the oil and put it on the plate.
(4) Add 3 tablespoons of oil to the pot, heat it, add onion, mushrooms, minced meat and arrowhead, stir-fry over high fire, add peas and seasoning B when the meat is cooked, and put it in a rice noodle dish.
(5) Wrap the mixed 3 and 4 with lettuce leaves for eating.