Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods that can prevent obesity. Of course, it is very beneficial to health and even beauty. But eating mushrooms every day is easy to get tired, it doesn't matter. Here are some mushroom diet recipes: total calories of mushroom stew (164 calories) Material: garlic -2 cloves of soy sauce -2 teaspoons of sesame seeds, pepper and some sesame oil. Cooking oil, some garlic, stir-fried mushrooms, total heat (123 kcal), mushrooms-40g Pleurotus citrinopileatus-20g vermicelli -30g spinach-20g onion-10g carrot-10g material: Tricholoma matsutake-50g garlic-3 petals edible oil-Zanthoxylum-coriander-mushrooms.