Appropriate amount of cooking wine, light soy sauce, oyster sauce, shredded ginger, minced garlic, pepper and broccoli.
step
1 Prepare the materials, soak the mushrooms in advance, then wash the slices, and soak the fans half an hour in advance. Cut off the shrimp feet, pick out the shrimp lines and wash them for later use.
2 Put a proper amount of oil in the pot, saute ginger and stir fry.
3 Add minced meat and stir-fry until it changes color.
4 Pour in mushrooms and stir-fry for a while, then add fresh shrimps and stir-fry a few times until the shrimps change color.
5 spread the soaked vermicelli in the pot.
6 spread the fried minced meat and shrimps on the vermicelli, sprinkle a little minced garlic, add appropriate amount of seasoning, soy sauce and oyster sauce, then pour enough water, cover and cook for about 5 minutes.
After turning off the fire, open the lid, add a little pepper, mix with chopsticks a few times, and then set the plate, which is full of color, flavor and taste.
Extended data
Efficacy and function of vermicelli
The vermicelli is sweet and flat, and it has many benefits for human body after eating.
The vermicelli contains protein, phospholipid, etc. It has the functions of exciting nerves and stimulating appetite, and can provide the body with daily necessary nutrition.
Vermicelli contains a globulin and polysaccharide, which can promote the decomposition of animal cholesterol into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.
The vermicelli is also rich in pancreatic protein inhibitors, which can protect the liver and reduce protein decomposition, thus effectively protecting our kidneys.