Yam is an ingredient for strengthening the spleen and stomach, which helps to enhance immunity. Eating more yam, especially in autumn and winter, is helpful to relieve cough and recuperate asthma and physical weakness. Carrots can repair respiratory discomfort, supplement human vitamin A, and contribute to eye and bone health. Today, I recommend the yam carrot porridge, which is simple to make and combines the nutrition of two vegetables.

The practice of yam carrot porridge

First, the preparation of yam carrot porridge ingredients

Prepare 100 grams of rice, 250 grams of yam, a carrot and a little salt, and you can start preparing yam carrot porridge.

Second, the practice of yam carrot porridge

Step 1: Peel the yam and carrot and cut them into pieces.

Step 2: Wash the rice with water and stew it with yam and carrot.

Step 3: After the rice cooker cooks porridge, add salt to improve the taste.

Third, the cooking skills of yam carrot porridge

It is better to control the rice-water ratio of carrot porridge in 1: 10. Although the rice cooker is more convenient to cook porridge, it is still necessary to consider stirring during the period to make the materials more evenly distributed and the cooked porridge softer and more fragrant.

Fourth, the nutritional value of carrot porridge.

Yam carrot porridge can improve eyesight, and has a good ability to repair and maintain gastrointestinal tract. Yam carrot porridge can help lower blood fat and blood sugar, strengthen bones and fight cancer better.