Special guest: Guo, an expert in medicinal diet.

Liu Xiangqi, an expert on energetic diet.

Xu Taibei Traditional Chinese Medicine Hospital Physician

Have you ever experienced gastrointestinal discomfort such as indigestion, bloating, diarrhea and constipation? Unreasonable eating habits and unbalanced diet make your gastrointestinal function decline, and you dare not feast your eyes.

★ High-fiber salad (removing body waste)

★ Oat seaweed porridge (preventing and improving diarrhea and nourishing stomach)

★ Red dates and red beans soup (clearing heart and nourishing spirit, warming stomach and enriching blood, nourishing liver and kidney)

★ Bletilla striata cabbage (benefiting qi and nourishing stomach, improving gastrointestinal discomfort and peptic ulcer)

★ Xiaoshi beverage (promoting qi circulation and digestion, dredging gastrointestinal tract, effectively improving constipation and abdominal distension)

★ Radish and orange peel pill soup (resolving phlegm and relieving bloating, regulating qi and appetizing, promoting digestion and absorption)