1, glutinous rice soup: 200 grams of glutinous rice, 300 grams of yam, add appropriate amount of water, and cook into porridge.

2. Chestnut paste: Shelling chestnuts, mashing them, adding appropriate amount of water and cooking them into paste can play the role of strengthening the spleen and nourishing the stomach.

3. Carrot soup: Chop carrots, add water to make soup (generally 45 minutes), filter, and add a little sugar to the filtrate. This soup is rich in alkali and pectin, and can adsorb bacteria and toxins.

4, egg butter: after the egg is cooked, take out the yolk, put it in the pot, and use small fire to refine oil to eat, which is conducive to removing bacteria and toxins in the intestines.

5, chicken gizzard-membrane 1, baked, ground into noodles, 20 grams of japonica rice, add appropriate amount of water, and cook into porridge.