Eat animal livers or seek adoption, such as eggs, livers and spinach.

What complementary food is the fastest for iron deficiency?

Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. They are rich in iron. In order to promote the absorption of iron, you can also eat some acidic foods, such as tomatoes, jujubes and pickles.

What complementary food is the fastest for iron deficiency?

Hello, iron deficiency can eat iron-rich foods, such as animal liver, red lean meat, poultry egg yolk, bean products, kelp, black fungus, black sesame, mushrooms and so on. Pay attention to the combination of meat and vegetables, and the absorption effect of eating iron at the same time is good.

What does iron-deficient people eat to replenish blood the fastest?

1. The key to iron deficiency anemia is iron supplementation. Eat more foods with high iron content, such as animal liver and blood, such as pork liver and spinach soup, fried pork liver and pork blood tofu, and eat more meat foods, such as beef, mutton and pork.

A variety of high-nutrition, mushy soup made of black rice, corn, glutinous rice and rice, and then add red dates, walnuts, peanuts, lotus seeds, longan and medlar. These are processed into paste, which is very suitable for women recovering for the first time after illness and postpartum.

Old people, children, anemic and weak people.

2. Patients diagnosed with iron deficiency anemia and low hemoglobin should eat more animal food. Relatively speaking, meat, eggs, fish and other high-quality animal proteins can improve hemoglobin in blood, so drinking more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, tendon soup, etc. will help improve the amount of hemoglobin and the quality of blood, making people more resistant and energetic.

3. Finally, vitamin C can promote the absorption of iron, so eating more vegetables and fruits containing vitamin C is beneficial to the absorption of iron in food, such as peaches, lemon juice and oranges. When the traditional iron pan is used to fry food, the friction between the pan and shovel will produce many tiny chips. During the heating process, iron can be dissolved in food, so the iron pot is a good blood vessel.

4. Anemia patients also need iron supplementation. Generally, oral iron supplement tablets and iron supplement tablets are used to enrich blood and improve hemoglobin. Suitable for people of different ages and types. Infants, pregnant women, adult women and the elderly can take it, except infants over 4 months old.

5. In addition to taking iron supplements, patients with iron deficiency anemia can also eat foods with high iron content in their daily diet, such as pig liver, pig heart, beef, laver, day lily, grapes and so on. However, it should be noted that both medicine and food supplements should be taken every day, so as to be effective.

Taking iron supplements after meals can reduce the effect of iron on the stomach.

Take iron supplements in strict accordance with the dosage to avoid iron poisoning caused by excessive iron supplementation.

Iron, calcium tablets and zinc should be taken at intervals of about 1 hour, and should not be supplemented at the same time.

After the symptoms of anemia are completely improved, iron supplementation should be continued for 2~3 months to achieve the effect of consolidating iron supplementation and enriching blood, because the life cycle of hemoglobin is 90~ 120 days.

Don't eat some food, such as coffee, strong tea, garlic, milk, indigestible food (fat, cream, chocolate, etc. ) and alkaline food (steamed bread, etc. ), otherwise the symptoms of anemia will be aggravated.

What food does iron deficiency anemia eat to supplement?

1, iron-containing foods On the basis of ensuring adequate calorie intake, patients should eat more iron-rich foods, such as animal viscera (liver and kidney), lean meat (such as beef, pork, poultry and fish), animal blood (such as pig blood and duck blood), green leafy vegetables (such as spinach and rape), auricularia auricula, mushrooms, mushrooms and laver. And every meal should be well matched with meat and vegetables, and it is best to cook it in an iron pot. 2. Foods containing vitamin C After vitamin C is absorbed by the human body, trivalent iron can be reduced to ferrous iron, which is beneficial to promoting the absorption of iron in food in the intestine, improving the utilization rate of iron in the liver, and helping to treat iron deficiency anemia. Patients should eat more foods rich in vitamin C, such as tomatoes, Chinese cabbage, rape, celery, bitter gourd, cauliflower, green pepper, carrots, kiwi fruit, fresh dates, oranges, strawberries, mangoes, pomegranates and cherries. 3. protein-containing food protein is one of the essential nutrients for human body, which can promote the absorption of iron and the synthesis of hemoglobin, thus improving the symptoms of iron deficiency anemia. Patients should eat more foods rich in high-quality protein, such as eggs, duck eggs, milk, goat's milk and lean meat (chicken, beef and pork). ), fish, shrimp, soybeans, bean products. I hope that people who have suffered from iron deficiency anemia must eat more of the above foods, and food supplements need to be supplemented. If anemia is serious, iron can be supplemented. Taking Tihengjian Tiezhiyuan tablets after meals will quickly restore hemoglobin to normal level and significantly improve anemia. Even after the cure, you should pay attention to your diet and not be picky about food. Anemia is basically impossible.

What food do you eat for iron deficiency?

The causes of iron deficiency anemia are: firstly, the demand for iron is increased and the intake is insufficient; secondly, the iron is malabsorption; thirdly, the blood loss is excessive, which will affect the survival of hemoglobin and red blood cells and cause anemia.

Lack of trace element iron is easy to cause symptoms such as inattention, fatigue and fatigue, and it is also the main cause of anemia. You need bile iron, eat more iron-supplementing foods, such as pork liver, egg yolk, black fungus, red dates, kelp, longan, laver and so on. Foods rich in high-quality protein include soybeans, fish, eggs, milk and lean meat. Patients with iron deficiency can take iron supplements in their daily diet, and iron tablets-Tiezhiyuan tablets can be taken after meals to improve iron absorption and supplement nutrition. At the same time, protein in food can improve the absorption rate of iron, and the absorption rate will be better if it can be taken with fruits or juices rich in vitamin C. ..

What does iron deficiency anemia eat to replenish blood the fastest?

Diet suitable for iron deficiency anemia:

(1). High protein diet. Protein is the raw material for synthesizing hemoglobin, so we should pay attention to dietary supplement, and the daily amount should be about 80g. You can choose high-quality protein foods such as animal liver, lean meat, eggs, milk and bean products.

(2) Eat more foods rich in iron, such as animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp skin, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Nostoc flagelliforme, mushroom, soybean, black bean, yuba, red fermented bean curd, celery, shepherd's purse and so on. Advocate the use of iron pots.

(3) Foods rich in vitamins, especially B vitamins and vitamin C, should be included in the diet, which has a good effect on the prevention and treatment of anemia.

(2), iron deficiency anemia is not suitable:

(1). Avoid drinking tea, especially strong tea, because tannic acid in tea will hinder the absorption of iron.

(2) Correct bad eating habits, such as partial eclipse and vegetarian diet.

(3) Appropriate intake of fat, about 50 grams per day is appropriate. Don't eat too much fat, otherwise it will reduce digestion and absorption function and inhibit hematopoietic function.

Second, diet:

(1) Weak temper

Clinical manifestations: sallow or pale complexion, listlessness, loss of appetite, thin stool, red tongue, thin greasy fur and thready pulse.

【 dietotherapy and medicated diet 】

1. Porphyra fried with pig blood: 300g of pig blood ink and 300g of laver (soaked), both of which are put into an iron pan for frying cooked food.

2. Huangqi Chicken Soup: Huangqi 30g, hen 1 hen (1000g) and japonica rice 100g. Slaughter the hen, remove the hair and viscera (cut into pieces), put it in a pot and add water to make a thick soup, and season it with this thick soup and japonica rice porridge.

3. Red ginseng round meat porridge: red ginseng 10g (sliced), round meat 15g, and japonica rice 100g, eaten together with porridge.

4, pig blood spinach soup

[Formula] 500g of fresh spinach, 250g of pig blood, salt and monosodium glutamate.

[Practice]: Wash the spinach, blanch it with boiling water and cut into sections. Wash pig's blood, cut it into small pieces, put it in a pot and an iron pot, add water to boil it, then add spinach to cook the soup together, and season it according to your personal taste after cooking. Take it once a day or every other day, 2-3 times.

【 Efficacy 】 Pig blood is cheap and good, and its iron content is as high as 45mg100g, so it is called "the king of nourishing blood". Chinese medicine believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. So this soup has the effect of supplementing iron and nourishing blood.

(2) Deficiency of both qi and blood

【 Clinical manifestations 】 Pale complexion, listlessness, dizziness, palpitation, shortness of breath, laziness in speaking, light and fat tongue, thin and white fur, and thready pulse.

【 dietotherapy and medicated diet 】

1. Danggui Lycium Pig Liver Decoction: Danggui 15g, Lycium barbarum 15g, and pig liver 60g. Cook soup to taste.

2. Black bean round meat jujube soup: 50 grams of black beans, 20 grams of round meat, 50 grams of jujube, boiled.

3. Auricularia auricula jujube soup: Auricularia auricula 10g, jujube 15g, 60g lean pork, boiled in soup. Twice a day.

4. Ejiao red jujube ear porridge

[Formula] Colla Corii Asini 15g, Jujube 10, Auricularia auricula 10g and Glutinous Rice 100g.

[Practice]: Mash Ejiao for later use. Soak Auricularia auricula in warm water and wash it. Jujube is pitted. After auricularia auricula, jujube and glutinous rice are cooked, add Ejiao and stir. Eat warm food for breakfast and dinner every day.

【 Efficacy 】 Auricularia auricula can replenish qi and blood. The iron content in Auricularia auricula is 98 mg per kloc-0/g, which is the highest among all kinds of foods. Ejiao can promote the hematopoietic function of bone marrow and obviously increase the contents of red blood cells and hemoglobin; Jujube nourishes blood and benefits qi. This porridge is suitable for blood deficiency, dizziness and iron deficiency anemia.

5, celery fried pork liver

[Formula]: 200g pork liver, 300g celery, 25g soy sauce, and proper amount of sugar and salt.

[Practice]: 1. Remove fascia from pig liver, wash and cut into thin slices, add appropriate amount of salt and mix well for later use.

2. Wash celery and cut into sections.

3. Heat the oil pan to 60% oil temperature, add pork liver, and pour it into a colander to drain the oil after discoloration.

4. Leave a little oil in the pot, stir-fry celery, add soy sauce, sugar and refined salt before it is cooked, then pour pork liver, stir-fry for a few times, and immediately take out the pot.

【 Efficacy 】 This recipe is rich in iron and folic acid, which is a good food supplement for women and babies with anemia tendency. ...& gt& gt

What food does iron deficiency anemia eat to make up quickly?

Iron deficiency anemia diet can eat more poultry liver, kidney and blood, eggs, bean products, laver, russula, lotus root starch, black sesame, clam meat and other foods to supplement iron and blood. Eat more foods rich in vitamin C, such as green leafy vegetables and fruits. Contribute to the absorption of iron. On the basis of dietotherapy, it is best to take it with iron tablets. Improving anemia is a long-term process. It is recommended that iron supplements should be taken for 3 months.