Winter dessert
NO 1: Jiangzaotang store
Ingredients: 30 jujubes, a little shredded ginger, and appropriate amount of brown sugar.
Practice: first wash the jujube, shred the ginger, then add the right amount of water to cook together, and add brown sugar after the ginger comes out.
Although it is simple, Jiangzao syrup has the function of warming meridians and dispelling cold, which is very suitable for women with dysmenorrhea and cold hands and feet in winter. In addition, it is suggested that women with long spots on their faces and menstrual dysmenorrhea can drink more appropriately.
The second kind: hawthorn cassia twig brown sugar soup
Ingredients: hawthorn 15g, cassia twig 5g, brown sugar.
Practice: Wash hawthorn and cassia twig, add two bowls of clear water and stir-fry to 1 bowl with slow fire, then add appropriate amount of brown sugar, stir well and boil.
Hawthorn Guizhi decoction has the functions of warming meridians, dredging collaterals, removing blood stasis and relieving pain. Therefore, for women with dysmenorrhea, they can drink it properly during the menstrual period a few days before menstruation. In addition, women with cold constitution and indigestion should also drink it regularly. Of course, for women in the early pregnancy, it is best not to drink hawthorn cassia twig brown sugar soup, because hawthorn has the effect of promoting contractions, which is easy to cause miscarriage.
NO _ 3: dark plum brown sugar soup
Ingredients: dark plum, brown sugar
Practice: Put the dark plum and brown sugar together in a casserole, add two bowls of water, fry them with slow fire until they are bowl-shaped, then remove the residue and drink them while they are hot.
Wu Mei decoction has the function of enriching blood and stopping bleeding, so it is most suitable for women to drink frequently in the later period. For women with insufficient menstrual blood, it can promote menstrual blood outflow. For women with menorrhagia or functional uterine bleeding, Wu Mei Decoction can regulate menstruation to stop bleeding.
Dessert in spring
1. Cassia seed jelly
Ingredients: Geely T powder about 30g, instant coffee powder 1 bag, cassia seed about 15g.
Practice: Soak cassia seed in warm water at 60℃ for about 150 ml10min. After the cassia seed is drained, the instant coffee powder is poured into the cassia seed water and stirred evenly. Soak Geli T powder in about 50 ml of cold water and pour it into the mixed water of Semen Cassiae and coffee in step 1. Pour into a model cup and refrigerate. It can be eaten after solidification.
Efficacy: Cassia seed can nourish the liver and help to relieve depression. The wheat flavor of cassia seed is very suitable for making coffee.
2. Blueberry yam
Materials: blueberry 15g, yam 20g.
Practice: Wash the yam, then boil it over high fire and steam it for 20-30 minutes until the yam becomes soft. Press yam into fine mud with a spoon and pour blueberry sauce directly.
Efficacy: It has the effects of clearing stomach, stimulating appetite, promoting digestion, enhancing cardiopulmonary function and enhancing immunity. It is suitable for women with qi-blood disharmony or dyspepsia.
3. Coconut milk jelly
Ingredients: 2 pieces of gelatin, 30ML of milk, 2 pieces of cream, coconut milk 1 can, and sugar 10g.
Practice: put the gelatin tablets in ice water, soak them for about 15 minutes until they become soft, then take them out and squeeze out the water for later use. Put the milk in a large container, add whipped cream, coconut milk and soft sugar, stir well, and heat to about 50 degrees. Add the soaked gelatin tablets, stir until dissolved, and turn off the heat. Spread a layer of plastic wrap in a sealed box, cool it, pour in coconut milk, and put it in the refrigerator until it solidifies. Finally, take it out and cut it into small pieces, and coat the surface with coconut milk.
Efficacy: clearing away heat and promoting diuresis, reducing heart fire, promoting fluid production and quenching thirst, beauty beauty.
4. Huge amount
Ingredients: any kind of mint throat lozenge is about 10, bitter and sweet chocolate is about 200 grams, and fresh mint leaves are appropriate.
Practice: Heat and melt the chocolate in water, then break the throat lozenge and mix it in. Spread cellophane on the pan, pour in chocolate with a thickness of about 1 cm, sprinkle with chopped fresh mint leaves, and cool in the refrigerator for about 20 minutes. Take out the chocolate and cut it into long strips to eat.
Efficacy: mint has the function of calming the liver and purging fire, which helps to relieve the emotional irritability caused by excessive liver fire.
5. Ginger, jujube and brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: wash the first two flavors, chop dried ginger into powder, remove the core of jujube, add brown sugar and fry until cooked, and eat jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
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