Accessories: oil, salt, soy sauce, garlic slices, onion, coriander and oyster sauce.
Exercise:
1. Cut onion, garlic, coriander and mushroom into sections for later use;
2. Prepare fat meat and lean meat paste;
3. Slice the soaked sea cucumber for later use;
4. thicken the juice with oyster sauce powder for later use;
5. put a small amount of oil in the pot, add garlic slices and onions and stir fry;
6. Stir-fry the chopped mushroom to taste, and then stir-fry the minced meat until it changes color;
7. Stir-fry the sea cucumber slices for a while, then add appropriate amount of salt to extract bright color; Then pour in the sauce and turn it slowly;
8. Add onion and coriander to decorate;
9, stir fry again and you can go out.
Simple practice, which contains nutrition is not simple. Sea cucumber is suitable for a wide range of people, no matter the elderly or children, they can eat sea cucumber. Sea cucumber is also a good product for expectant mothers to replenish energy and improve immunity. Expectant mothers can safely eat sea cucumber.
Tip: For patients with cold and diarrhea, it is best not to eat sea cucumber for the time being.
sea cucumber
Efficacy:
Tonify kidney and essence, nourish blood and moisten dryness, eliminate dampness and diuresis, and treat deficiency of essence and blood, asthenia, impotence, wet dream, frequent micturition, intestinal dryness and constipation.
For different people, the function of sea cucumber is different. Here are a few cases.
1, chemotherapy patients. Seafood contains a kind of sea cucumber toxin, which has strong cytotoxicity and fish toxicity. Because it is also an antitoxin, it can inhibit cancer cells, inhibit the synthesis of protein and ribonucleotides, improve human immunity, and also play an anti-cancer and bactericidal role. Therefore, doctors generally recommend eating sea cucumber as an adjuvant treatment during chemotherapy.
2. Pregnant women. DHA in sea cucumber is a good nutrient for pregnant women, which can not only provide enough brain gold for fetal brain development, but also supplement body energy for mothers and improve immunity. Expectant mothers can eat sea cucumbers during pregnancy and get more needed nutrition.
3. the elderly. Sea cucumber is rich in protein, collagen, vitamins and other natural active substances, and the quality of sea cucumber in Weihai Gong Pin is excellent. Many active substances have a good auxiliary therapeutic effect on common diseases of the elderly, such as hypertension, diabetes and myocardial infarction. Old people will get younger and younger if they eat sea cucumbers!
4. Patients with hypertension. Sea cucumber is a nutritious food with high protein, low fat, low sugar and no cholesterol, and it can also reduce blood cholesterol and triglyceride. Therefore, eating sea cucumber is the best choice for patients with hypertension.
Sea cucumber is warm and has many enemies, which is a nutritional supplement of positive energy for most people.
Pregnant women, the elderly, and workers with great social pressure can eat sea cucumbers properly to supplement their body energy, which is conducive to better ensuring the quality of life and improving efficiency!