How to cook stewed chicken with lotus root and mushrooms?

China constipation net ren

Published on 2019-09-3017: 39: 22.

Many people like to drink chicken soup, and different ingredients can have different nourishing effects. Common ingredients are mushrooms, lotus roots and red dates. Let's take a look at how to cook stewed chicken with lotus root and mushrooms.

Lotus root soup

Mushroom chicken soup

1

How to cook stewed chicken with lotus root and mushrooms?

Ingredients: lotus root 1 knot, chicken 250g, mushroom150g.

Accessories: minced onion and ginger, salt, 25ml cooking wine and a little chicken essence.

Steps:

1. Get all the materials ready.

2. Cut the chicken into small pieces. Cut onions and ginger.

3. Stewed mushrooms are boiled in water for 2 minutes and washed.

4. Blanch the chicken, remove and drain.

5. Add appropriate amount of boiling water to the soup pot and add minced onion and ginger.

6. Add chicken and mushrooms.

7. Add cooking wine.

8. Cover the fire, bring it to a boil and simmer for 20 minutes.

9. Add peeled and sliced lotus roots and continue to stew 15 minutes.

10. Finally, add salt and a little chicken essence to boil and turn off the heat.

2

Effect of stewed chicken soup with lotus root and mushroom

Lotus root, shiitake mushrooms and chicken make chicken soup, which is light and delicious. Vitamin C and protein work together to combine various cells to promote the production of collagen and strengthen the gastric mucosa. Prevent anemia and help liver exercise. This health soup, lotus root moistening lung and nourishing yin, mushrooms strengthening spleen and strengthening body, regulating dampness and diuresis, lowering blood pressure, and chicken soup itself also has the function of improving respiratory immunity, which can be described as killing two birds with one stone. It is a good soup for nourishing and preserving health in winter. Such a diet can promote appetite, relieve dryness, prevent anemia and protect the stomach.

three

Lotus root and what soup are good?

Lotus root, pig heart and lotus seed soup

Preparation: 300 grams of lotus root, 200 grams of pig heart, 40 grams of lotus seeds and mushrooms, a little medlar, 2 grams of salted chicken powder, 3 grams of pepper, 8 grams of cooking wine and a little ginger.

First, the lotus root should be peeled, washed and cut into hob blocks. At the same time, mushrooms should be washed and sliced, lotus seeds should be washed, pig hearts should be cut into pieces, and medlar should be washed. Add water to the pot, pour mushrooms, lotus seeds, lotus roots, pig hearts and medlar into the pot, and then pour a small amount of cooking wine and ginger slices. After the fire boils, turn to low heat and continue to cook for 2 hours until the ingredients are cooked. Season with salt, chicken powder and pepper.

Lotus root yam sparerib soup

Prepare one kilogram of ribs, one section of lotus root, two yams, three slices of ginger, one tsaoko, and appropriate amounts of salt, monosodium glutamate and cooking wine.

First, the ribs need to be washed with clear water, and then boiled in cold water for a few minutes. At this time, blanch the bleeding water as much as possible, then wash away the floating foam with warm water, and then rinse it with clear water several times. After the ribs are put into the pot, add enough water, ginger slices and tsaoko, and appropriate amount of cooking wine to taste. After the fire boils, change to a small fire to continue cooking. Peel the lotus root, wash it, cut it into pieces, soak it in light salt water for at least 20 minutes, take it out and rinse it with clear water.