First, soy products, soy products are the first choice for fatty liver diet, such as tofu, soy milk, etc., which are rich in nutrition and are conducive to lowering blood lipids.
Second, Lycium barbarum has the effects of protecting liver, tonifying kidney and nourishing blood, which is especially suitable for the health of patients with fatty liver. There is also a sweet theophylline in Lycium barbarum, which can prevent excessive accumulation of liver fat and better prevent fatty liver.
The third kind, hawthorn, when the human body absorbs hawthorn, it is easy to enhance the role of enzymes in promoting food digestion, which is conducive to the transformation of cholesterol and can be a good liver-protecting food.
Fourth, green tea, tea polyphenols in green tea can better reduce the excessive oxidation value content in liver tissue and reduce triglycerides, which can better prevent and treat fatty liver.
Fifth, carrots are rich in carotene, which has a good oxidation effect and can reduce the existence of fat.