Methods/steps
Eat more?
Eat more eggs, lean meat, animal liver, kidney, milk, beans and their products. Easier to digest and absorb liquid or semi-liquid products. Yeast fermented food, cereals, peanuts, green fresh vegetables, fruits, juices, etc. To supplement vitamins, it is not advisable to cook for too long to avoid vitamin loss.
Eat less?
Try to eat less alkaline foods, such as steamed bread and buckwheat noodles. In addition, we should avoid eating undigested foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions and all kinds of uncooked meat, and eat less fried foods.
Don't eat anything
Do not drink tea, eat sour bubbles (excluding sweet and sour tastes), salt brain, mildew, barbecue, spicy, greasy, smoked, essence, liquor and other foods.
Food recommendation
Chicken, lean meat, pork liver, beef, fish, soybean, sesame, asparagus, shepherd's purse, taro, lotus root, water chestnut, carrot, carrot, tomato, dried sweet potato and milk.
Recipe recommendation
Broccoli and sliced meat are suitable. Stir the raw flour and sliced meat, and blanch the broccoli in water. Stir-fry the cooked meat, pick it up, add broccoli and stir, then put the cooked meat in a pot and stir together, then add a little salt and chicken essence and stir.
Efficacy: Broccoli is rich in selenium, which can not only improve human immunity, but also prevent cancer. Stir-fried with sliced meat is more nutritious.