I have a cold and a fever and have no appetite. What kind of food can I eat to appetize at this time?

During a cold or fever, if you don’t want to eat food, it’s usually due to external evils affecting the spleen and stomach. It’s not that the spleen and stomach itself are diseased. Once the external evils subside, you’ll eat naturally. As for what kind of food to eat, it varies from person to person. Here are some recommended foods, there must be something you like to eat:

1. Soup. Most people don’t want to eat staple food when they have a cold, so a bowl of steaming soup will whet your appetite. Let’s first introduce an okra and tomato soup. The ingredients are as follows: 60 grams each of tomatoes, onions, and okra. First, blanch the okra in hot water for one minute, take it out and rinse it in cold water, then cut it into small pieces. First, blanch the onion. Fry in a pan with oil until seven or eight times ripe. Add the tomatoes and stir-fry until the water comes out. Add the okra. Add the water and bring to a boil over high heat. Turn to low heat for 15 minutes and add an appropriate amount of salt. In this way, after a while, A bowl of appetizing and sour soup is ready.

2. Noodles. Roll out the dough and cut it into thin strips, cut into shredded ginger, chopped green onion, cilantro segments, and diced tomatoes. First fry the shredded ginger in a pan, add the diced tomatoes and stir-fry out the water, add the water and bring to a boil. Poach an egg in the process. After the water is completely boiled, add the noodles and cook for two minutes. Add a little salt, chopped green onion, pepper, and coriander segments, then turn off the heat and take out the pot. This steaming bowl of noodle soup will whet your appetite.

3. Cook porridge. The ingredients are as follows: wash half a bowl of millet, finely chop 80 grams of white radish, and cut 80 grams of pumpkin into small pieces. The method is as follows: After the water boils, add the prepared millet, white radish, and pumpkin and cook over low heat for 40 minutes. At this time, a bowl of steaming porridge is ready. This porridge can dispel heat and detoxify. Have you started to drool?

It is possible that none of these foods can impress your appetite. You can choose a food that you like, preferably soup, as long as it is not too sweet, too oily, or too spicy. The main ones are light. If you think about it carefully, there must be some appetizing food that you like.