If you want to lose weight, you should drink the right soup! Lunch is usually rich, and when you go back to the office in the afternoon, you will sit still for several hours, which is easy to cause calf edema. It is suggested that after lunch, drink a bowl of "Corn Stigma, Winter Melon and Coix Seed Soup" to remove dampness and promote diuresis, and one more trick to keep slim! Nutritionists pointed out that these three ingredients have the effect of helping to reduce edema. Add them together to cook soup, and the effect will be added!

It is well known that the effect of eating corn stalk with corn shoots is better.

The function of corn stalk is beneficial to reducing swelling by water. However, do you know where the corn stigma comes from? Just go to the supermarket to buy fresh corn shoots, peel off the outermost green leaves, and see the whiskers wrapped on the corn shoots, which is the corn whiskers we want to cook soup!

Don't misuse the whiskers of big corn, because the fiber is too thick and difficult to eat. Only by choosing the soft whiskers of corn shoots can you eat them together when drinking soup, which will have a better effect of eliminating edema and lowering blood pressure.

wax gourd reduces swelling, helps whiten coix seed, and helps to control water and heat

Besides corn stigma, wax gourd and coix seed should be added. Yiwen Zhang, a nutritionist, said that wax gourd is a low-sodium food. Besides helping to eliminate edema, it should also contain vitamin C and oleic acid, which can inhibit melanin deposition and prevent skin from blackening. In addition to promoting diuresis and eliminating dampness, Coix seed is also rich in water-soluble fiber, which can delay the rise of blood sugar after meals, increase satiety and help control calories.

add shredded ginger to winter melon to get pregnant. Mommy should not touch coix seed.

It should be noted that people with cold winter melon and weak body can add shredded ginger to cook together. Coix seed is also a cold food, which should be avoided by pregnant moms and girls in their physiological period. In addition, nutritionists in Yiwen Zhang reminded that there are many kinds of Coix seed, and the soup is made of large Coix seed (coarse Coix seed), so don't buy it as small Coix seed (foreign Coix seed). The nutritional components of the two are not the same, and the former has better water-saving effect.

Corn Stigma, Winter Melon, and Coix seed soup with exercise can reduce edema

Corn Stigma, Winter Melon, and Coix seed are easy to obtain. As long as these three ingredients are boiled together (according to personal preference), a little ginger is added to cool the cold, which is a soup with refreshing taste, low calorie, and diuretic and detumescence! Don't forget, sedentary people still have to get up and walk often, and then with moderate exercise, the effect of eliminating edema will be more obvious! Nutritionists in Yiwen Zhang suggested that if you want to relieve leg edema caused by sedentary, you can drink corn stigma, melon and barley soup moderately. (Photo/provided by Yiwen Zhang nutritionist)