Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Steps:

1. Wash black-bone chicken, remove hair and internal organs, blanch in boiling water for 5 minutes, pick it up, wash it with clear water and drain.

2. Soak Lycium barbarum in warm water, wash it with clear water and drain it.

3. Wash red dates and ginger with water. Scrape the ginger skin and cut it into 2 pieces.

4. Put the chicken into the pot, boil the water to remove the floating foam, add the red dates and ingredients to boil over high fire, and simmer for two and a half to three hours.

Precautions:

After the black-bone chicken is slaughtered and washed, it is boiled in boiling water for 5 minutes, which is what we usually call "flying water". Actually, it's not just chicken. Before any stew, the main ingredients should be scalded with boiling water. This can not only remove the raw smell, but also be a thorough cleaning process, and also make the soup clear and not turbid, fresh and fragrant.

Nutritional value:

Black-bone chicken soup is rich in nutrition, contains indispensable amino acids, methionine, histidine, etc., and has extremely high tonic medicinal value. The most important thing is that there is a very high nourishing melanin in black-bone chicken, which can nourish yin, nourish blood and tonify deficiency, and at the same time, it can also tonify kidney and produce lean liver. Drinking black-bone chicken soup regularly can also enhance the immune function of the human body and have a good effect on anti-aging.

Black-bone chicken soup is suitable for women with postpartum weakness and insufficient milk secretion, and has a good effect on improving menoxenia, palace cold deficiency, dysmenorrhea, metrorrhagia, leukorrhagia and emaciation caused by deficiency of both qi and blood.