0-3 years old children's early education recipes, 0-3 years old is in infancy, this stage of the baby's body growth and development is relatively fast, need rich nutrition. Parents should supplement their babies with nutrition in time. Here are some recipes about early education for children aged 0-3.
0-3-year-old children's early education recipes 1 0-3-year-old babies can communicate with their parents in various unique ways, which is a special stage. At this time, the baby's body organs are gradually developing and growing. Some babies like to crawl around, and babies who grow faster will stumble a few steps, so early education for babies aged 0 to 3 is also very important. Mom and dad can start from the following aspects.
Early education methods for infants aged 0-3 years.
Exercise intelligence
Don't always keep the baby in the cradle. Parents should use a stroller or take the baby outside, which can broaden the baby's horizons and give him more opportunities to contact the people around him. The baby's curiosity can make the baby explore the world constantly and promote the development of mind, physiology, interpersonal communication and emotion. Therefore, babies who go out often develop their intelligence much faster than babies who are always bored at home.
Exercise listening comprehension
The baby has good hearing. Parents and nannies had better chat with him often and hum songs. In fact, babies naturally like melodious sounds, and the conversion of sound, tone and rhythm is a wonderful way to transfer restless babies. Therefore, parents can often play songs or hum songs to their babies.
Exercise limbs
Babies need regular exercise to make their bodies grow rapidly, so parents should always change their posture in bed and encourage their babies to exercise their arms and legs regularly. If the baby can control his body flexibly, he will like to roll or play with his arms and legs. At this time, parents can encourage the baby to stand one more stop, exercise the baby's leg strength and help the baby learn to stand and walk.
Exercise your eyesight
A baby's eyesight is very important. Babies aged 0 to 3 have normal eyesight, but their ability to distinguish things is not strong. Parents can post some pictures around their baby's cradle to promote their children's interest in using their eyes. When he can grasp it freely with his hands, he will pull these pictures as if he could pull out the people and scenery in them. You can also paint the fence of the baby's crib in bright colors. Your baby is very interested in these bright colors.
Diet of 0 to 3-year-old baby:
Egg yolk soup
Practice: 1. Grind the cooked egg yolk, add the broth and grind until it is even and smooth, add the refined salt and steam for about 10 minute.
2, pay attention to the egg yolk to be ground. Grind evenly without pimples.
Rice noodle paste
Practice: 1. Wash and soak rice for one night, air-dry it until it is half dry, and then put it into a soymilk machine to grind it into flour. Spread it out after grinding and dry it completely.
2. Heat the milk until it boils, air it until it is slightly cool, and add rice flour to make a uniform rice paste.
Pumpkin paste
Practice: 1. Wash the pumpkin, peel it and cut it into small pieces.
2, put the right amount of water in the pot to boil, add pumpkin pieces, cover the pot and cook for 10 minutes.
3. Take 4-5 small pieces of pumpkin and juice it. Pumpkins should be filtered with a strainer, which is pumpkin juice.
4. Drain the remaining pumpkins and put them into a bowl and crush them with a spoon, which is pumpkin puree.
0-3 years old children's early education recipes 2 0-3 years old babies are in infancy. At this stage, the baby's body develops faster and needs rich nutrition. Mothers must ensure the baby's nutritional supply, otherwise the baby's body will have problems. So what recipes do babies aged 0 to 3 have?
1, honey orange paste
Oranges contain malic acid, citric acid, succinic acid, carotene, vitamin B 1, vitamin B2, vitamin C, protein, fat, calcium, phosphorus, iron and other nutrients, especially vitamin C, which is the best food for infants to supplement vitamin C. Besides, it is also beneficial to improve digestive function.
Suitable for babies over 9 months old.
Ingredients: 90g of orange and 9g of honey.
Making:
1. Wash oranges, peel them, then peel off their endothelium, and then put them into a container for grinding.
2. When eating, add honey and mix well to make it have a soft sour taste.
3. Note that oranges can be replaced by oranges, preferably seedless oranges. Be sure to grind oranges.
Features: sweet and sour.
2. Milk and eggs
This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients, which is essential for the baby's growth and can promote the development of the brain and bones.
Suitable for/kloc-infants over 0/0 month.
Ingredients: egg 1 piece, milk 1 cup.
Making:
1. Separate the egg yolk from the egg white and pump the egg white until it bubbles.
2. Add milk, egg yolk and sugar into the pot, stir well and cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook it slightly.
3, pay attention to the production must be separated from the egg yolk and protein. Features: fluffy and soft, it is the best food for babies.
3. Carrot beef porridge
Nutrition Tips: Lean beef is high in protein and low in fat, which is a good tonic for promoting the growth and development of infants, nourishing and strengthening the body, and improving the disease resistance. Carrots are rich in carotene, which can be converted into vitamin A in the body, which helps infants to improve their immunity and is a common vegetable for making complementary food for infants.
Tip: Carrots are rhizomes. When cooking food for babies, wash and peel it to prevent bacteria from threatening their health.
Raw materials: 50g of japonica rice, 30g of carrot, 50g of beef, 800-900ml of clean water and 5ml of edible oil.
Exercise:
1. Wash carrots and cut into pieces.
2. After the beef is washed, soak it in clear water for 20 minutes, and then chop it into minced meat.
3. Wash the glutinous rice and put it in a casserole, add water, bring it to a boil, and turn to a low heat.
4. When the porridge is thick, add carrots and beef, boil over high fire, and stew over low heat 15 minutes.
4, jam pancakes
Features: This cake is soft and sweet, rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc and vitamins A, B 1, B2, C, D, E and nicotinic acid.
0-3 years old children's early education cookbook 3 1, steamed egg cake
Ingredients: egg-1, carrot-1/5, spinach-1, onion-1/5, salt-some.
Methods (1) Blanch onion, carrot and spinach with boiling water, and then chop them.
(2) Mash the eggs, add frozen boiled water, and steam the vegetables in a pot.
Step 2 steam fish cake
Ingredients: fish-1/2, onion-1/6, egg-1, salt-some.
Methods (1) Cut the fish into appropriate sizes, add onion, egg white and salt, and put them into a blender to stir evenly.
(2) Knead the mixed materials into interesting animal shapes and steam them in a pot for ten minutes.
3. Fried rice with fish
Ingredients: rice-1/4 bowls, line fish (canned)-1/5- several preparation methods (1) (2) spread butter in the pot, add (1) and fry the line fish.
(3) Stir-fry vegetables to a certain extent, and then add rice and clear soup.
(4) Turn off the fire and stew for 2-3 minutes.
4, tomato seaweed porridge
Ingredients: tomato-1/8, rice-1/4 bowls, kelp clear soup-1/2 cups, some salt.
Methods (1) The tomatoes were soaked in boiling water, then taken out, peeled, peeled and chopped.
(2) Pour the rice and kelp stock into a small pot and boil.
(3) Add tomatoes after cooking and season with salt.
5. Vegetable porridge
Ingredients: beef -20g, rice-1/3 cups, carrots and onions-some, sesame oil and soy sauce-some.
Methods (1) Wash rice with water and chop beef, carrot and onion.
(2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice.
(3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce.
6.eggplant with sauce
Ingredients: eggplant-1/3, salad dressing, sugar, soy sauce-some.
Methods (1) Peel eggplant, cut it into small pieces and fry it in oil.
(2) Add the clear soup to the fried eggplant, and add soy sauce and white sugar to taste.
7. Vegetable beef porridge
Ingredients: beef -40g, rice-1/4 bowls, spinach-1, broth-1/2 cups, potatoes, carrots and onions-1/5, and some salt.
Methods (1) Beef lean meat was prepared and minced.
(2) Stew spinach, carrots, onions and potatoes.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
8. Bean curd porridge
Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu1/0 pieces, salt-some.
Methods (1) Cut the tofu into small pieces.
(2) Cook the rice, stock and tofu with water.
(3) Add a proper amount of salt to taste when it is cooked to be thick.
9. Egg porridge
Materials: egg-1/2, carrot-1/5, spinach-1, rice-1/4-1/2.
Methods (1) The carrots and spinach were stewed and chopped.
(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.
(3) After boiling, add the mashed egg paste and stir, and add salt to taste.
10, carrot porridge
Ingredients: prepare carrots (carrots) in moderation.
Production: Wash carrots and remove roots.
Steam the rice in a steamer until it is cooked.
Take it out, cool it and mash it.
If children like sweets, they can also add a little sugar.
1 1, bitter gourd and mung bean soup
Ingredients: (Preparation) Momordica charantia 100g, 50g mung bean and 50g sugar.
Production: Wash the bitter gourd, peel off the pulp, cut it into strips, and cook it with mung beans to make soup. After cooling, drink soup and eat beans and melons, and add sugar to the soup. Cooking porridge with bitter gourd and japonica rice also has a good effect, which can be used to prevent and treat furuncle in summer.
12, pea porridge
Ingredients: rice-1/4 bowls, peas -5, milk-1/4 cups, salt-some.
Methods (1) Peas were boiled in boiling water, mashed and filtered.
(2) Add some water to the rice and cook it in a small pot.
(3) After that, add milk and peas and cook with slow fire.
(4) add salt to taste.
13, walnut porridge
Ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1 piece, salt-some.
Methods (1) Open the walnut, take out the pulp, soak it in water, peel off the thin skin and mash it.
(2) The red dates are pitted, soaked in water and mashed.
(3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot.
(4) Add salt to taste after cooking.
14, apple porridge
Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3.
Methods (1) Wash apples and carrots and wipe them with a chopping board.
(2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cups of water, and cook with slow fire.
(3) After boiling, add 2 tablespoons of kneaded apples until boiling.
15, fish milk porridge
Ingredients: fish white meat-1/6, milk-1 spoon, salt-some.
Methods (1) The fish was washed, stewed and mashed.
(2) Cook the fish in a small pot with milk, and then add salt to taste.
16, miscellaneous grains porridge
Ingredients: pumpkin bibimbap
Ingredients: (Prepare) pumpkin 1 slice, 50g of rice, Chinese cabbage leaves 1 slice, salt, edible oil and broth.
Output: 1. After peeling the pumpkin, take a small piece and cut it into small pieces.
2. Wash the white rice, add the soup, put it in a rice cooker, add pumpkin seeds and cabbage leaves after the water boils, cook until the rice grains and melon seeds are eroded, and season with oil and salt.
Features: cooked and slightly salty, very suitable for baby to eat.
17, cheese bread porridge
Ingredients: bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoons.
Methods (1) Cut off the edge of the staple bread and tear it into pieces.
(2) Add milk to the broken bread and cook with slow fire, and sprinkle with cheese powder after boiling into paste.
You can also use cake instead of bread to make cake porridge.
18, carrot yogurt porridge
Ingredients: carrot-110, flour-1 teaspoon, cabbage-10g, yogurt-1teaspoon, broth -3 teaspoons, butter-some.
Methods (1) Cabbage and carrot were stewed into filaments.
(2) Stir-fry flour with butter, add stock and vegetables, cook and gently stir.
(3) Cool the stewed materials and mix them with yogurt.