Ingredients: horseshoe crab 200g Accessories: winter bamboo shoots 10g black fungus (water hair) 10g egg white 25g starch (broad bean) 15g seasoning: sesame oil 2g yellow wine 10g garlic 4g peanut oil 30g salt 5g shallot 6g.

manufacturing process

1. Slaughter and clean catfish, take 200 grams of clean meat, wash and slice it, and slice it into slices with a width of 5 cm, 3 cm and a thickness of 0.2 cm; 2. Put the fish in a bowl, add yellow wine and refined salt, mix well to taste, then add egg white and 15g wet starch (8g starch with water), grab and marinate for 5 minutes; 3. Cut the winter bamboo shoots into pieces for later use; 4. Add peanut oil to the wok, and when it is heated to 40% on medium fire, slide the fish fillets into the wok one by one until they turn white, and remove the oil. 5. Leave 25 grams of oil in the wok, add onion and garlic in the medium heat to 60% heat, cook in yellow wine, add clear soup 150 ml, refined salt, winter bamboo shoots and fungus to boil, and skim off the floating foam; 6. Add fish fillets and simmer thoroughly. Hook with 15g wet starch, and sprinkle with sesame oil. Serve.

Process prompt

1. You can add mellow wine before eating, that is, the famous dish "Fried Fish Slices"; 2 utensils, containers, soups, oils, condiments, etc. , must be clean, there can be no scum black spots; 3. Fish fillet oil and spoon should not be on fire for too long; 4. Because of the process of lubricating oil, 500g of peanut oil should be prepared.

Edit exercise 2 of this paragraph.

Fried fish fillets (sweet and sour flavor)

condiments

fillet

condiments

Oil, starch, salt, sugar, cooking wine, white vinegar, tomato sauce, shredded onion, shredded ginger.

working methods

1, fish fillets (not too thin, about 1cm thick, actually similar to fish pieces), then add starch, a little salt, cooking wine and scrape; Marinate for about 15 minutes, or add a little pepper to remove fishy smell; 2, the amount of oil in the pot and fried things; Marinated fish fillets are fried with starch, and the fish is easy to cook. It will be fried in about 2 minutes. Take it out and drain it for later use. 3, another pot, put a small amount of oil, saute shredded chives and ginger; 4. Add tomato sauce, white vinegar, sugar, a small amount of salt and water starch and cook until it is a bit thick; 5. Put the fried fish fillets into the prepared juice and stir fry a few times; 6. Hang all the juice and you can go out.

Edit this paragraph for exercise 3.

condiments

Grass carp 500g

condiments

Egg white (100g), winter bamboo shoots 200g, lard (refined) 200g and stock 300g.

condiment

Salt 12g, ginger 6g, sesame oil 20g, starch 45g and onion 6g.

working methods

1. Grow the fillets into slices with a width of 3cm, a width of 2cm and a thickness of 0.3cm, and put them into the pot. Add egg white and wet starch for sizing. 2. Cut the winter bamboo shoots into small pieces, take a large bowl, add broth, cooking wine, refined salt, monosodium glutamate, vinegar, water starch and sesame oil, and beat into white juice. 3. Pour the oil out of the pot, and there is little bottom oil left.

Small technique

The knife for cutting fish fillets should be fast, otherwise it will easily break the fish fillets. When fillets are lubricated, the oil temperature should not be too high (slightly lower than that of meat slices).

Edit this recipe for nutrition.

Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more. Auricularia auricula (water hair): Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly. Egg white: Egg white is rich in 8 amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the lubricity of skin, protect skin from slight acidity and prevent bacterial infection; In addition, egg white also has the function of clearing heat and detoxifying; Chinese medicine also believes that the egg is slightly cold and clear, which can benefit qi, moisten lung and relieve sore throat, clear away heat and detoxify, and help to delay aging. Starch (broad bean): Broad bean is rich in calcium, zinc, manganese and phospholipids. It is an important component of brain and nerve tissue, rich in choline, which can increase memory and strengthen brain. For those who are coping with exams or mental work, eating some broad beans properly may have certain effects. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce gallbladder fixation and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.

Edit this recipe.

Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep liver. Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails, pheasants and ducks. Egg white: Egg white can't be eaten with white sugar, soybean milk and rabbit meat. Starch (broad bean): Broad bean should not be eaten with snails.