Depression is common, and everyone has different ways to relieve it. Some people will choose to get rid of negative emotions by overeating and shopping, some people will ease their emotions by reading books and listening to music, and more people may choose to communicate with good friends to vent their negative emotions. Everyone can find a way to ease their negative emotions in life, work and study. If you can't get a good relief through your own adjustment, you can ask a psychologist for help and let the psychologist teach you how to manage your emotions.
It is suggested to adjust the mentality, pay more attention to contact with the outside world, communicate with people and participate in group activities, which is helpful to the mood. In addition, we should pay attention to the combination of work and rest, reduce stress and create a good family atmosphere. At the same time, pay attention to adequate sleep and regular work and rest. It is helpful for emotional state. If necessary, if negative emotions obviously bother you, you can use drugs such as escitalopram and sertraline. If the mood is further aggravated, it is recommended to go to the hospital for examination and treatment in time. Please follow the doctor's advice when taking medicine.
Besides medication, psychological intervention is needed, especially for patients with depression with obvious psychosocial factors. Supportive psychotherapy is particularly important. By listening, explaining, guiding, encouraging and comforting, patients can correctly understand and treat their own diseases and actively cooperate with the treatment, thus alleviating their depressive symptoms, mobilizing their enthusiasm and improving their ability to solve problems and deal with emergencies.