1. Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals. It is rich in nutrients and has a crisp taste. It is very suitable for consumption in summer. Cucumbers are very nutritious even in their skins and can be eaten with the skins on.

2. Broccoli is a vegetable with low calorie content. The propanedioic acid contained in it can inhibit the conversion of carbohydrates in the body into fat. Moreover, broccoli is also rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for people who want to lose weight.

3. Spinach has very low calories. Each 100 grams of spinach has only 17 calories. It also contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation.

4. Leeks contain a large amount of crude fiber, which can promote intestinal peristalsis and have a strong laxative effect. It can discharge excess nutrients and metabolic waste in the intestines, thereby helping to lose weight and clean the intestines. road.

5. Mustard greens help to remove excess fat from the human body, thereby reducing weight. Mustard greens have thicker tissues, contain a lot of B vitamins, and consume a lot of fiber. Therefore, they have the effects of losing weight and widening the bowels, and can be used to prevent and treat constipation.

Reference for the above content: People's Daily Online - The 10 most oily vegetables for weight loss, making you slimmer the more you eat