noodles
Ingredients: egg 1 lean meat 50g spinach 20g rice soup 200mg.
Practice of seasoning salt and oil nutritious noodles
1. The eggs are scattered.
2. Slice lean meat
Wash spinach
fried egg
Frying and fighting
6. Let the water boil and put the noodles in.
7. Roll up the noodles and put the meat slices.
8. When the sliced meat is boiled, add the freshly fried eggs and spinach and season with salt.
Children's liquid diet: 4 months peanut purple rice paste
Purple rice contains trace elements needed by human body. Eating more can supplement comprehensive nutrition and improve the baby's resistance.
Prepare ingredients: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanut kernels and 800 ml of water.
Steps: Prepare materials and wash them all. Soak peanuts one night in advance, pour them all into the soymilk machine, and wait until the sound ends.
Liquid diet for children: spinach juice for 5 months
Water spinach is rich in vitamin C and carotene, and the vitamin content is higher than that of Chinese cabbage. These substances help to strengthen physical fitness and prevent diseases and diseases. In addition, chlorophyll in water spinach can clean teeth, prevent dental caries and moisturize skin.
Prepare ingredients: 50g of water spinach (edible part, about half a bowl of rice) and 1 glass of water.
Steps: Wash the water spinach, put it in a pot, add water to cook it, and take its soup after cooking.
Liquid diet for children: carrot rice noodles for 6 months.
Carrots are rich in carotene, which can be converted into vitamin A in the body, which plays a very important role in promoting human growth and maintaining normal visual function. In addition, carrots also contain more nutrients such as vitamins C and B2, which can supplement the overall nutrition of the human body.
Prepare ingredients: rice flour 30g, carrot 30g.
Steps: Wash carrots, peel and cut into pieces, put them in a steamer and add a little water to steam them until they are soft and pressed into paste. Prepare rice noodles and stir them into paste. Mix carrot paste with a little warm water and cool it slightly, and use it to make rice noodles.
Children's liquid food: hawthorn lean broth
Raw materials: 20g of dried hawthorn, 50g of lean meat150g, 50g of Chinese cabbage, 0g of ginger10g, 0g of vegetable oil10g and 5g of salt.
Production method:
1) Cut the lean meat into small pieces and blanch it with boiling water;
2) Pour a proper amount of water into the pot, add blanched lean meat, hawthorn, candied dates, a small piece of ginger and a proper amount of salt, and cook for 2 hours; Finally, sprinkle the right amount of salt.
Efficacy: invigorating spleen, promoting digestion, diuresis and detoxicating.
Liquid diet for children: soybean sparerib soup
Raw materials: soybean 100g, sparerib 250g, bitter gourd 100g, and proper amount of refined salt.
Production method:
1) Cut the ribs into small pieces and blanch them with boiling water;
2) Pour a proper amount of water into the pot, add ribs, soybeans, 1 small pieces of ginger and a little salt, boil and simmer for 2 hours; Finally, sprinkle some salt to taste.
Efficacy: laxative, antidiarrheal, spleen strengthening and appetizing; Activating blood.