Here is a special way to lose weight quickly. Note that this recipe is undernourished and has a large calorie gap. Not suitable for long-term use, can only be used for short-term weight loss, otherwise there will be consequences of overeating rebound. # It's time to lose weight again # It's better to meet people in fitness # Fast weight loss method
A special method of losing weight quickly by losing weight for 5 days 10 kg.
The Quaker's name for Sunday
Breakfast: two boiled eggs+a glass of milk.
Lunch: half a corn+scrambled eggs with tomatoes.
Dinner: Stewed tofu with cabbage.
the next day
Breakfast: two boiled eggs+a glass of milk.
Lunch: a piece of purple potato+fried shrimp with broccoli.
Dinner: Luffa and Egg Soup
the third day
Breakfast: two boiled eggs+a cup of soybean milk.
Lunch: a slice of whole wheat bread+Chili fried meat
Dinner: radish and egg soup
The fourth day
Breakfast: two boiled eggs+a cup of soybean milk.
Lunch: a small bowl of brown rice+scrambled eggs with loofah.
Dinner: tomato and shrimp soup
Fifth day
Breakfast: two boiled eggs+a cup of yogurt.
Lunch: a potato+a chicken breast.
Dinner: kelp tofu soup.
Note that it can only be used for short-term weight loss, not long-term use.
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