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The universal formula for ceiling sandwiches for low-calorie and fat-reducing breakfast

Universal sandwich pairing formula

Base:

Toast, baguette, whole wheat or regular bread, bagels...

Sauce:

Ketchup, salad dressing, jam, peanut butter, chili sauce, mayonnaise, Laoganma...

Vegetables:

Lettuce, Purple cabbage, carrots, cabbage, cucumbers, tomatoes, cabbage...

Meat:

Chicken breast, tuna, eggs, steak, shrimp, salmon, bacon, sausage...< /p>

Fruits:

Banana, mango, dragon fruit, kiwi, avocado...

Various purees:

Mashed potatoes, mashed taro , purple potato puree, pumpkin puree...

Other additions:

Cheese, meat floss, seaweed, nuts, yogurt...

1. Black pepper chicken breast Sandwich

Whole wheat toast + black pepper chicken breast + lettuce + avocado + cucumber

Black pepper chicken breast

(1) Cut the chicken breast in the middle Then, pat lightly with a knife, sprinkle with pepper, cooking wine, and pepper sauce and marinate for 1 hour

(2) Add oil to the pot and fry the chicken breasts until both sides are golden brown.

2. Hot dog Orleans sandwich

Whole wheat toast + Orleans chicken steak + hot dog + lettuce + tomato + pickled cucumber

Orleans chicken steak:

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(1) Evenly apply the New Orleans marinade to the beaten chicken breasts, and marinate for one hour to make the chicken breasts evenly flavored

(2) Put oil in the pan and cook the chicken breasts Put it in the pan and fry until golden brown on both sides

3. Cumin chicken breast sandwich

Whole wheat toast + cumin chicken breast + cabbage + pickled cucumber + carrot + Tomato

Cumin chicken breast:

(1) Add 1 spoon each of oyster sauce, cooking wine, light soy sauce, pepper and a little salt to the chicken breast, stir evenly and marinate for 5 minutes< /p>

(2) Add oil to the pot and fry the chicken breast until golden brown on both sides

(3) Sprinkle with cumin powder

4. Hot dog and tomato sandwich

Whole wheat toast + hot dog + lettuce + avocado + pickled cucumber + tomato