Stir-fried meat with broccoli \x0d\ Ingredients: diced broccoli, diced meat \x0d\ Ingredients: oil, salt, a little light soy sauce \x0d\ Practice: heat the oil in a pan, stir-fry the diced broccoli until the surface changes color, then add the diced broccoli, add appropriate amount of salt and stir-fry, add two spoonfuls of water to cook until the broccoli is cooked and tasty, and add light soy sauce. \x0d\ cold broccoli \x0d\ production method: \x0d\ 1. Broccoli is washed and divided into small pieces, scalded with boiling water, spread out and cooled; \x0d\ 2。 Dice carrots, slice mushrooms and blanch; \x0d\ 3。 Cut a proper amount of shredded onion and minced garlic; \x0d\ 4。 Mix the above materials together, add appropriate amount of salt, vinegar and sesame oil, and mix well to serve. \x0d\ soup \x0d\ ingredients: broccoli, preserved eggs, salted duck eggs, salt, monosodium glutamate, starch \x0d\ 1. First, cut the broccoli and wash it for later use. Preserved eggs and salted eggs are peeled and cut into small pieces for later use. Add some boiling water, cover the pot and cook for a while. When the broccoli is slightly cooked, add a proper amount of salt and monosodium glutamate (if there is soup, you can also add it at the same time). \x0d\4。 Add the preserved eggs and salted egg slices and stir fry together. Because duck eggs and preserved eggs can be eaten directly, you can fry them a little and put them in the pot. If you like thick soup, you can add a little thicker. \x0d\\x0d\ Broccoli in oyster sauce \x0d\ Ingredients: a handful of broccoli, oyster sauce \x0d\\x0d\ Step: 1. Cut the broccoli one by one, soak it in water for a while, and remove the residual pesticide bubbles. (mainly psychological) \x0d\2. Boil the water in the pot, put the broccoli in, count to ten after boiling, and take it out with a colander immediately. (key point: don't cook for too long! ! From launching to launching, one minute at most. Otherwise it will be soft and yellow and not delicious) \x0d\3. Put it on a plate and pour some oyster sauce on it. \x0d\\x0d\ Simple! And super nutritious, super delicious! Try \x0d\ frying broccoli \ x0d \ x0d \ first cut the broccoli into small pieces and blanch it in boiling water for half a minute, so as to remove the residual dirt on it. Then pick it up and prepare it for frying. Just put garlic, salt and monosodium glutamate, and nothing else, you can eat its fragrance. Broccoli is a side dish with high vitamin content. Long-term consumption can prevent cancer \x0d\ fried tomatoes \x0d\ two or three tomatoes and one or two broccoli. Wash broccoli and tomatoes, break broccoli into small flowers, and don't waste fresh and crisp roots and cut them into small pieces; Tomatoes are cut into half-moon shapes. \ x0d \ x0d \ This dish is easy to operate. When the oil is 50% to 60% hot, you can add broccoli and tomatoes to fry, then add some salt and chicken essence and fry until cooked. That's what I want. I don't need to put any other seasoning, even the chopped green onion is saved. \x0d\\x0d\ Garlic broccoli \x0d\ Ingredients: \x0d\ broccoli, garlic, vegetable oil, salt \x0d\ Practice: \x0d\ Step 1: Wash broccoli, peel off the old skin of the stem and cut it into small pieces with a knife; \x0d\ Step 2: Peel, wash and slice garlic; \x0d\ Step 3: Add water and salt to the pot and bring to a boil. Put the broccoli in the pot and take it out. \x0d\ Step 4: Heat oil in a wok, saute garlic, add broccoli and a little salt, stir fry for a while, and take out. \x0d\ is very simple. However, there are several points to note. First, in order to be delicious, the stem of broccoli must be peeled and not lazy. Second, it must be cooked. If you are not ripe, it is not easy to cook, but the time should not be too long, and it will be delicious to keep it crisp; Third, garlic needs more than two cloves to taste, but don't fry it. \x0d\ Nutrition and slimming garlic and broccoli \x0d\ Women who love vegetarian dishes abound in restaurants, not only for slim figure, but also for the refreshing taste of various vegetables, giving people a leisurely and exquisite feeling. Besides, it is also a good habit to eat more vegetables from a nutritional point of view. \x0d\ Garlic and broccoli are very popular in vegetarian dishes, especially women. In fact, the method of this dish is very simple, and the requirements for cooking are not high. If you dare to try boldly, you will certainly get different results. Let's start cooking.