2. Seafood: such as crab meat, fish balls, fresh shellfish, oysters, squid, sea shrimp, cod fillets, etc.
3. Vegetables: such as white radish, carrot, tomato, winter bamboo shoots, lettuce, leek, potato, yam, kelp, lotus root, cucumber, wax gourd, lettuce, oil cabbage, baby cabbage, spinach, cabbage, spinach, broccoli, parsley, etc.
4. Mushrooms: such as mushrooms, shiitake mushrooms, Pleurotus ostreatus, Flammulina velutipes, Pleurotus eryngii, fresh mushrooms, anchovies, straw mushrooms, Agrocybe aegerita, etc.
5, bean products: such as soybean sprouts, mung bean sprouts, tofu, dried tofu, bean skin, old tofu, oily tofu, yuba, konjac silk and so on.
6. Staple food: If you are afraid of not having enough to eat, eat the above ingredients and cook noodles with the remaining soup. You can add some hot pot noodles, instant noodles, sweet potato powder, vermicelli, handmade noodles, gluten and the like.
Extended data:
Precautions for eating hot pot:
1, be careful not to eat too hot food when eating hot pot. Many people like to eat the dishes in hot pot directly, but this eating habit will seriously hurt their appetite, so I suggest you dry them for a while first.
When eating hot pot, put the salt as low as possible. Many people like to use sauces when they eat hot pot. The more tasty, the better. In fact, such eating habits will seriously affect your health. I suggest you use minced garlic, onion, coriander, pepper and other spices to enhance the flavor, instead of using sauce.
Eat more vegetables and fungi when eating hot pot. Eating hot pot has a great promoting effect on the body. You need to choose different vegetables, such as leeks, celery, Chinese cabbage, mushrooms and shiitake mushrooms, which are very nutritious.