Ingredients: beef tendon 1 000g, carrot 1 g, onion 1 g, ginger1g, garlic cloves10g.
Accessories: 4g of salt, 2 tbsps of soy sauce, oyster sauce 1 tbsps, appropriate amount of oil, appropriate amount of black pepper, appropriate amount of water, and appropriate amount of sugar 1 tbsps.
1. Prepare trotters and carrots, peel them, wash them and cut them into hob blocks, wash shallots and slice them, peel garlic cloves, peel ginger and wash them and cut them into thick slices.
2. Boil a proper amount of water and blanch the cow's hoof.
Scoop up and drain.
4. Pour oil in a hot pot, add garlic cloves, ginger slices and onion slices and stir fry.
5. Stir the carrots for a while.
6. Pour the trotters and mix well.
7. Add soy sauce and oyster sauce
8. Transfer sugar
9. Sprinkle some black pepper, add a tablespoon of water (about 6 bowls) and mix well.
10. Cover the pot and let the fire boil.
1 1. Transfer to a casserole and simmer for 90 minutes until there is a little soup left, and the hoof skin can be chewed easily.
skill
Frozen products bought in the supermarket must be blanched to remove the impurities polluted during transportation or sales. It can also be crushed in a pressure cooker, which can reduce the cooking time, but it is much more delicious to cook in a casserole.
Efficacy and function of cow's hoof
1, beauty care.
It can enhance the physiological metabolism of cells, make skin more elastic and tough, and delay skin aging. The therapeutic effect is very good, especially suitable for women.
Efficacy and function of cow's hoof
2, kidney.
Many elderly people have kidney deficiency, and the tendons taste sweet and warm, and enter the spleen and kidney meridians, which has the function of supplementing qi and tonifying deficiency and warming the middle temperature. Experts suggest that chestnuts with the same kidney-tonifying effect can be stewed with beef tendon.
3. Supplement collagen fiber.
Human tissues are composed of cells and collagen fibers. If the human body lacks collagen fibers, then cells will grow wildly, which is easy to cause cancer or borderline tumor. If the human body lacks collagen fibers, the ligaments will be slack and prone to visceral prolapse, hemorrhoids, hernia and so on. If the human body lacks collagen fibers, then the bones will be loose and prone to hyperosteogeny or arthritis. Because the human body can't produce collagen fibers, and beef tendon contains a lot of collagen fibers, so beef tendon is an important way for human beings to supplement collagen fibers.
4. Anti-aging.
Eating some beef tendon regularly can regulate the functions of various organs and circulatory system of the body, so it can prolong life and has anti-aging effect.