Speaking of fitness meals, many people may consider cooking a food while exercising. Of course, if you buy a fitness meal directly outside, the cost is very high, so many people will choose to cook it at home, on the one hand, because the ingredients will be more assured, on the other hand, it is also to save a little cost.

As for the price of making a fitness meal, it mainly depends on what ingredients you choose. Fitness meals mainly follow two principles. The first principle is to eat less and eat more meals and distribute them in a balanced way. Don't put too much pressure on your stomach, and don't put all the pressure on your intestines. The second principle is less oil, less salt and less sugar. It's not that you can't eat these foods at all, just try to reduce them. When most people cook fitness meals, the first choice of meat is chicken breast. Our catty of chicken breast is about ten yuan. Generally, it is enough to eat a catty of chicken breast a day, and then add some vegetables and brown rice. Vegetables can choose broccoli, asparagus and so on. These prices are different in different seasons, but in most cases, the amount of one person is between a dozen and 20 pieces, plus two pieces of brown rice. In this way, if you choose the noisy rice with chicken breast and vegetables, the daily cost will be around 30 yuan.

Of course, many people will choose beef when choosing a fitness meal, because beef helps to gain muscle, and many people will choose beef as the main ingredient to make a fitness meal. Moreover, most beef will choose steak. The price of steak ranges from 80 to 200 yuan, and you may have to eat half a catty to a catty every day. Of course, some vegetables and protein are also needed. While most vegetables range from 10 yuan to 20 yuan, so a fitness meal based on beef may cost 100 yuan to 200 yuan. In fact, a fitness meal is mainly about choosing something more suitable for you, whether it is its ingredients or its price. As long as it can achieve the health benefits of fitness meals.

Of course, when choosing a fitness meal, you should also consider your own health. If some diseases are not suitable for eating certain ingredients, we should try to avoid them. Some girls, who eat very little, choose to cook some relatively simple fitness meals, which can also be controlled between 15 and 20 yuan. Because of the different consumption levels in different places, the cost of fitness meals will be different. But in general, it is definitely much cheaper to make your own fitness meal than to buy it outside, so you can consider making it yourself when you have time.