Lotus root is a kind of common food with high nutritional value. Autumn is a good season to eat lotus roots. Honey lotus root and glutinous rice lotus root are very popular dishes. The soft and sweet taste is very attractive. It is rich in starch, protein, vitamins and inorganic salts. Can clear the heart and cool the blood. It can be made at home. Let me introduce you here.

It's customary.

Hope to adopt!

Prepare materials

500 grams of lotus root, if you want a soft and glutinous taste, you can choose.

Seven-hole lotus root

50g of red dates and 80g of glutinous rice,

150g brown sugar and 20g honey,

You can adjust the ingredients and sweetness according to your own taste.

Preparatory steps

Wash the glutinous rice and soak it in cold water for three to four hours.

Drainage.

Wash and peel the lotus root, cut off about two centimeters from one end,

Put glutinous rice into the hole of lotus root and insert it with chopsticks while pouring.

Until it is full.

Put the sliced lotus root on it and cover it.

Fix it with a toothpick.

Glutinous rice lotus root is put into a pressure cooker,

Add red dates, brown sugar and appropriate amount of water, and the water will be submerged.

Lotus root, cover the pot and cook for about 40 minutes.

After cooking, pour boiling water into the pot to boil, add some starch to thicken into juice, and turn off the heat.

Add appropriate amount of honey and stir well.

Slice lotus root, pour honey on glutinous rice lotus root,

Delicious glutinous rice lotus root is ready.

Some precautions,

The lotus root should be thicker, so don't go to the festival.

Ingredients can be added according to personal preference.

The thickening step can also be adjusted according to personal taste.

Flexibly control the soaking time of glutinous rice,

Just soak your hair.

It takes time to be a glutinous rice lotus root. You can use a pressure cooker.

This tastes more pure, and it is not recommended to use rice cookers or woks.

You can also put the lotus root stuffed with red dates, brown sugar, rock sugar and glutinous rice in the pressure cooker without adding water.

Steam on the stove for about 30 minutes. Turn off the heating.

Cool it, cut it into pieces, and then pour it on it.

Some sweet-scented osmanthus are more delicious.