Lotus seed pig heart soup is one of the recipes of medicinal diet, with lotus seeds as the main ingredient. This soup is a common product for strengthening the spleen and nourishing the heart. The pig in the soup is sweet and salty, which has the function of nourishing blood and calming the nerves, and is often guided by heart-nourishing drugs. "Edible Materia Medica" notes that pigs have "insufficient blood supply" and "treat panic and anxiety", so they often treat fire panic with humility. This product is rich in protein, fat, calcium, phosphorus, iron and vitamins. Lotus seeds strengthen the spleen and stomach and nourish the heart. Shennong's Herbal Classic says that lotus seeds "nourish the middle energizer and nourish the spirit".

1. Wash pig heart, remove blood vessels, cut into small pieces, remove seeds from lotus seeds, and wash red dates and longan.

2. Heat the vegetable oil in the pot, stir-fry the onion and ginger, add soy sauce, salt and water, add pork heart, lotus seeds, longan pulp and red dates, bring to a boil with high fire, and simmer until the lotus seeds are soft. Add msg and sesame oil before cooking.

Health tip: This soup is nutritious and has therapeutic value. Has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves. Suitable for people with fatigue, palpitation, insomnia, forgetfulness, etc. It is caused by overwork and mental stress in exams. This soup is not suitable for colds and fever.