Winter melon is a very low-calorie, fat-free food, so eating winter melon will not make you fat, and it can also help lose weight. Many people in life eat winter melon to lose weight. There are many ways to eat winter melon. They are usually used for stir-frying or making soup. Drinking winter melon soup has many benefits, so what kind of winter melon soup can help you lose weight? .

1. Can winter melon soup help you lose weight

Winter melon soup has a good weight loss effect.

Winter melon itself is not high in calories and does not contain fat. In addition, the glycolic acid contained in it can inhibit the conversion of sugar into fat, so it has a good weight loss effect. Therefore, winter melon soup also has good effects. In addition, winter melon soup does not contain various ingredients and seasonings like braised winter melon or winter melon stewed seafood. It does not add extra calories from seasonings and ingredients, so the weight loss effect is naturally better. .

2. A complete list of ways to make winter melon soup for weight loss

There are many ways to make winter melon soup. Here are some relatively simple winter melon soups for weight loss.

Clear Water Winter Melon Soup

Ingredients: 200 grams of winter melon, a piece of young ginger, and water.

Method:

1. Peel the winter melon, remove seeds and set aside. Slice the winter melon meat and set aside.

2. Beat the winter melon seeds and appropriate amount of water with a food processor and set aside.

3. Fill the soup pot with water until it is 70% full. After heating, add the winter melon meat and winter melon skin and cook together. After boiling, add the winter melon seed puree until the winter melon meat is cooked.

4. Remove the winter melon skin, add shredded young ginger, and continue cooking for 2 minutes.

3. Winter melon and kelp soup

Ingredients: One pound of winter melon, four pieces of kelp, two pieces of tangerine peel, half a pound of lean meat

Method:

Peel the winter melon and wash it, soak the kelp in water to remove the mud and cut it, then put it into the pot along with the tangerine peel and lean meat, add eight bowls of water, simmer for about two hours, add salt to taste and drink.

4. Shredded ginger and tangerine peel and winter melon soup

Ingredients

: 300 grams of pork ribs, 400 grams of winter melon, 15 grams of shredded ginger, 15 grams of tangerine peel, 1200 grams of water, 1/2 tsp salt, a little chicken powder

Method:

1. Wash the ribs and blanch them in boiling water for about 3 minutes, then remove and wash them for later use.

2. Wash the winter melon, drain the water, remove the seeds first, then cut the skin into cubes and set aside.

3. Take a soup pot, add water and pork ribs and cook over high heat until it boils. Then reduce to low heat and continue to cook for 30 minutes. Then add the winter melon cubes, shredded ginger and tangerine peel and cook again until it boils. Continue. Reduce heat to low and simmer for 30 minutes, then add seasonings and mix well.

5. Tangerine peel and winter melon soup

Materials

: Ingredients: 250 grams of winter melon, 50 grams of fresh mushrooms, 25 grams of tangerine peel, 3 grams of salt, and 3 grams of white sugar. , 2 grams of ginger, 2 grams of MSG, 5 grams of sesame oil

Method:

1. Peel the winter melon and cut into horseshoe shapes, cook briefly in boiling water, take out, soak in cold water and drain.

2. Soak the tangerine peel until soft and remove the pulp.

3. Remove the stems of the mushrooms, soak them until soft and wash them.

4. Use a porcelain pot to hold mushrooms, winter melon, tangerine peel, and ginger slices. Boil the vegetarian soup and pour it into the pot. Cover the lid and put it in a steamer to steam for about 1 hour. Then add refined salt and sesame oil to taste. , and the pot is ready to serve.

6. Luohan and winter melon soup

Ingredients: 350 grams of winter melon, 20 grams each of lotus seeds, lilies, barley, mushrooms, and gluten, 1 tablespoon each of pearl bamboo shoots and tofu cubes, vegetarian Serve 4 cups of soup, 2 slices of ginger, and appropriate amount of salt.

Method:

Peel the winter melon and cut into cubes. Wash lotus seeds, lilies, and barley, soak until soft, and steam in water. Soak the mushrooms until soft, wash and dice them. Wash the gluten and dice them. Heat the oil, sauté the ginger slices until fragrant, bring the soup to a boil, add all the ingredients, boil over high heat for 10 minutes, and add salt to taste.

7. Aloe vera, red dates and winter melon soup

Ingredients: 3 pieces of aloe vera, half a pound of winter melon, red dates, 1 snow pear, honey

Method:

1. Cut the washed aloe vera and winter melon into sections, and cut the red dates and snow pears into pieces.

2. Put the winter melon into the pot first, add 5 cups of water and bring to a boil, then turn to low heat and cook until cooked, then add red dates, snow pear and aloe vera, add some salt and cook briefly.

8. Sea rice and winter melon soup

Materials: winter melon, vermicelli, sea rice, seaweed, pepper, salt

Method:

1. Soak the dried shrimps, peel and vegetate the winter melon, then pour the winter melon, dried shrimps and seaweed into the pot with water, then add the vermicelli, bring to a boil over high heat, then reduce to low heat and simmer for about 5 minutes until cooked.

2. Just add salt, a little vinegar, chicken essence and sesame oil.

9. Lotus root section and winter melon soup

Ingredients: 100g lotus root section, 200g winter melon

Method:

Winter melon is not peeled and cut into pieces , put it into the pot with the lotus root joints, add appropriate amount of water, cook for about 20 minutes, and then get the juice.

10. Winter melon and lotus leaf soup

Ingredients: 1 fresh lotus leaf, 500g winter melon, salt

Method:

1. Add the lotus leaves Wash the leaves and tear them into pieces. Wash the winter melon, remove the stems and cut into slices.

2. Put the lotus leaves and winter melon slices into the pot together, add an appropriate amount of water and cook it into a soup. After boiling, take out the lotus leaves, and then add an appropriate amount of salt.

11. Winter melon and mung bean soup

Ingredients: 500g winter melon, 150g mung beans, 15g green onions, 5g ginger, salt, 500g fresh soup

Method:

Rinse the soup pot and put it on a high fire, add fresh soup and bring to a boil, skimming off the foam. Wash and break the ginger and put it into the pot. Wash the green onion and put it into the pot. Add the mung beans. Peel and flesh the winter melon, wash and cut into pieces, put into a soup pot, cook until cooked but not rotten, sprinkle with salt, and serve.

12. Winter melon and pork ribs soup

Ingredients: 250 grams of pork ribs, 250 grams of winter melon, 4 slices of ginger, appropriate amount of salt, a little MSG, and 4 bowls of hot water.

Method:

Cut the winter melon and ribs into small pieces, and cut the ginger into thin strips. Take a large soup bowl, fill it with 4 bowls of hot water, put the winter melon cubes, pork rib cubes and shredded ginger, microwave on high heat for 15-20 minutes, take out and add salt and MSG to taste.

13. Winter melon and red bean soup

Ingredients: 100 grams of winter melon and 30 grams of red beans.

Method:

First wash the red adzuki beans, add water, cook until half cooked, add sliced ??winter melon, and cook for about 1 hour.

14. Winter melon and broad bean soup

Ingredients: 50 grams of winter melon, 60 grams of broad beans, appropriate amounts of seasonings.

Method:

Wash the winter melon, cut into pieces, add 3 bowls of water with the broad beans, cook together, fry until 1 bowl, add salt and other seasonings, and it's done.

15. Winter melon and shrimp soup

Materials: shrimp, winter melon

Method:

Peel the shrimp, remove the shrimp thread, and wash Clean, drain and put into a bowl; wash, peel and core the winter melon and cut into small domino pieces. Add the shrimps to the pot with cold water and cook until crispy. Add the winter melon and cook until the winter melon is cooked. Season with a little salt and chicken essence and serve.

16. Winter melon and mushroom soup

Ingredients: 500 grams of winter melon, 100 grams of water-grown mushrooms, appropriate amounts of cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil, and bean sprout soup.

Method:

1. Wash the winter melon, peel and remove the flesh, cook it in a pot of boiling water, take it out and soak it in cold water, then cut it into pieces; let the water boil. Remove and wash the mushrooms.

2. Heat the soybean oil in a wok, add bean sprout soup, mushrooms, winter melon pieces, cooking wine, refined salt, and MSG. Bring to a boil over high heat, then simmer over low heat until the mushrooms and winter melon are fragrant. Add wet The starch is hooked, and the soup plate is ready to be loaded into the pot.

17. Winter melon and Yiren soup

Ingredients: 500g of winter melon, 100g of watermelon and Yiren, 10g of ginger, 3g of garlic, 5g of Shaoxing wine, 1g of MSG, fragrant 7 grams of chopped green onion, 10 grams of cooked chicken oil, and a little refined salt.

Method:

1. Peel the winter melon, wash it, and cut it into 5 cm long and 1 cm thick pieces; wash the coix kernels, green onions, and ginger, smash the ginger, and cut the green onions. part.

2. Place a clean pot over medium heat, add water and bring to a boil. Add wax gourd strips, yi kernels, ginger cubes, scallions, and Shaoxing wine until cooked. Pick out the scallions and ginger, and add cooked chicken oil, Add refined salt and monosodium glutamate, then sprinkle with chopped chives, stir-fry evenly, and serve.

18. Efficacy of winter melon

1. Reduce fat and lose weight

The malanoic acid in winter melon can effectively control the conversion of sugars into fat in the body and prevent Fat accumulation in the body can also consume excess fat from obesity, which has a good effect on preventing and treating high blood pressure, atherosclerosis, and weight loss. The dietary fiber content in winter melon is very high, which can effectively improve human blood sugar levels. In addition, dietary fiber can also lower cholesterol in the body, lower blood lipids, and prevent atherosclerosis.

Winter melon pulp is rich in trigonelline, which can help the body's metabolism and inhibit the conversion of sugar into fat.

2. Beauty and Beauty

Winter melon seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has good emollient and beauty effects. In addition, the protein and citrulline contained in winter melon seeds can moisturize the skin and inhibit the formation of melanin.

3. Diuresis and swelling

Winter melon is rich in a variety of amino acids, and the content in melon seeds and peel is higher than that in pulp. These substances can help the body eliminate free ammonia poisoning and have diuretic and swelling effects. The crude fiber in winter melon can stimulate intestinal peristalsis and help the carcinogens accumulated in the intestines to be excreted as soon as possible.

4. Clear away heat and relieve summer heat

Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, and relieves summer heat and troubles. It is especially suitable to be taken in summer and is often used for edema, physical weakness and edema.

5. Winter melon is a treasure all over the body

Winter melon can be used as medicine all over the body: the peel of winter melon can reduce swelling, clear away heat and relieve heat, and can also be used to induce lactation; the seeds of winter melon can clear the lungs and resolve phlegm. , diuresis and pus removal, used for cough due to lung heat, white turbid vaginal discharge, etc.; winter melon meat has the effects of diuresis, clearing away heat, eliminating phlegm, and detoxification, and can treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, etc. , it can also relieve alcohol poisoning, fish poisoning, etc.