Black bean is a magical food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolic ability, and actively transport it to the whole body, making women rosy and endocrine balanced; This is because the anthocyanin contained in black beans is a kind of polyphenol, which is easily absorbed by the human body, and the effect cannot be underestimated.

2. Cabbage-maintaining vascular elasticity

Cabbage is definitely good for blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K, which can protect vascular mucosa, accelerate blood circulation and make blood vessels more compact and elastic. In addition, Chinese cabbage also has the function of protecting mucosal cells, and has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.

3, green fish fillets-blood model "scavenger"

Black herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in human body. It is an irreplaceable blood scavenger, which can reduce the coagulation probability of thrombus and blood lipid and keep the visceral function in a perfect state at all times.

4, garlic-the most powerful thrombus "killer"

Many women are "insulators" of garlic, but from now on, you should try to love it. Allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus reducing the level of cholesterol in the body and protecting the blood in a healthy state.

5. Corn softens arterial blood vessels

Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.

6, tomatoes-protect blood vessel elasticity

Tomatoes not only contain 24 times more vitamins than apples and pears, but also can improve the oxidation ability of human body, eliminate free radicals and other body wastes, protect blood vessel elasticity and prevent thrombosis.

7, onions-lowering blood fat

Onion contains prostaglandin A, which can dilate blood vessels, relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and prevent arteriosclerosis.

8, eggplant-blood vessel softener

Eggplant is rich in vitamin P, a flavonoid. It can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, and play a certain role in preventing capillary bleeding.

9, carrots-promote blood circulation

Carrots are an effective food for discharging mercury. Contains a lot of pectin that can bind with mercury, effectively reducing the concentration of mercury ions in blood, promoting blood circulation and accelerating the discharge of toxins.

10, kiwifruit-a flexible weapon for blood vessels

Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for collagen synthesis. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.

1 1. Black tea-the best regulator of blood pressure, blood sugar and blood lipid.

For black tea, it helps digestion, so it can reduce the accumulation of fatty foods in the human body from the source. For example, the golden flower in Liubao tea in Guangxi belongs to the soil of harmonizing the spleen and stomach, which has the properties of promoting hair growth and helping the spleen to clear, which is also the key to solving boredom. Guangxi Liubao Tea has a good thirst quenching effect by changing fragrance into turbidity, harmonizing yin and yang and promoting spleen. It has a good effect on preventing hypertension, hyperglycemia and hyperlipidemia, and makes blood circulation smoother.

12, propolis-improve blood immunity

Propolis is really a good thing-it is made of bee fat and has a strong antibacterial effect, so it is called "natural vitamin". At the same time, propolis is a natural and efficient immune enhancer, which can stimulate the immune function of the body and enhance the vitality of macrophages.