Prepare materials
Pork ribs 100g, mussels 500g, wax gourd 250g, ginger 2 slices, onion 1 root, salt 1 teaspoon.
Cooking steps
1. Wash the ribs, cut them into small pieces, blanch them with boiling water, take them out, and rinse off the floating foam for later use. 2. Wash mussels and wax gourd, peel and remove seeds from wax gourd, cut into large pieces, and chop onions. 3. Put the blanched ribs, ginger slices and mussels into the soup pot, and add appropriate amount of water. 4. Cook over high fire until the mussel shell is about to open, and then add the wax gourd to continue cooking. 5. Cook until the mussels are completely open and the melons are soft and rotten. 6. Add salt, sprinkle with chopped green onion and put it in a bowl.
Nutrition tips
Mytilus is rich in calcium, phosphorus, iron, zinc, vitamin B, nicotinic acid and so on, which helps to supplement various nutrients. This soup is delicious and rich in vitamin C and trace elements such as calcium, phosphorus, potassium and zinc, which helps to eliminate edema.
Suitable crowd
Pregnancy preparation, pregnancy, delivery/postpartum, children.
Unsuitable crowd
Babies.