6 small oranges

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Recipe practice:

1. Take out 6 small oranges for later use.

2. Wash oranges with water.

3. Soak in warm water at about 50℃ for 3 minutes to remove the residual pesticides on the epidermis.

4. Wipe the oranges with a paper towel or a clean cloth.

5. Dry the water on the surface of the orange.

6. Dry all the oranges in turn.

7. Boil the pot dry, add the small oranges and heat it slowly with low heat.

8. Stir-fry oranges with a shovel until they are slightly burnt. Oranges are steaming, accompanied by the smell of oranges.

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Recipe tip:

Q: Choose ingredients-can all oranges be roasted?

Answer: It is best to have deep orange peel, which is close to the pulp and does not dehydrate. When baking oranges, you should master the heat and bake them slowly with a small fire. It is best to dry the orange peel and scorch it slightly, if it is too burnt. Not only the medicinal value of orange peel is greatly reduced, but also the vitamins and minerals in orange meat are destroyed.

Q: Dosage-how much do you eat every day? Do you want to eat orange peel?

Answer: Wait until the temperature is right after baking to avoid burning your mouth. A single 50 grams of oranges, eat 1~2 oranges a day. Orange peel has a good effect of moistening dryness and resolving phlegm, and even eating orange peel is better.

Q: Suitable for people-can everyone eat it?

Answer: Because it is pungent, warm and dry, it is easy to hurt the yin, so people who are angry are not suitable for eating, and it is easy to get angry after eating.