Traditional Chinese medicine believes that chicken skin is sweet and warm, enters the spleen and stomach meridian, and has the functions of invigorating spleen and qi, producing sperm and filling marrow. Modern medicine believes that the health care function of chicken skin is mainly reflected in its rich collagen. Collagen plays a very important role in human skin. It has a good supporting force, just like the steel structure that supports skin tissue, which can make the skin look rich. Therefore, chicken skin vegetables have the effect of beauty and health care.

Chicken skin food spectrum

1

Sour bamboo shoots and chicken skin soup

Sour bamboo shoots 150g, chicken skin 100g, and proper amount of seasoning.

Wash sour bamboo shoots and cut into sections; Wash the chicken skin, shred it and thicken it with starch, soy sauce, cooking wine and pepper. Heat a proper amount of vegetable oil in the pot, add chopped green onion and Jiang Mo and stir-fry until fragrant, then stir-fry the chicken skin, add water to boil, add sour bamboo shoots and seasoning, and cook until the chicken skin is cooked. Sour bamboo shoots and chicken skin soup is hot and sour, refreshing, unique in taste, appetizing and promoting digestion, and it is a good hangover remedy.

2

Chicken skin porridge

Chicken skin100g, rice100g, and proper amount of seasoning.

Unhairing chicken skin, washing, and cutting into filaments; Wash the rice, put it in a pot, add some water and cook it into porridge. When boiling, add chicken skin, chopped green onion, Jiang Mo, pepper, salt and monosodium glutamate, and cook until the porridge is cooked, daily 1 dose. It can nourish yin and moisturize skin. Suitable for rough skin and dull hair.

three

Toothpick skin

500g of white chicken skin, 250g of dried red pepper, 50g of pepper, 0/0g of pepper/kloc, 0/0g of red soy sauce/kloc, 0/0g of cooked white sesame/kloc, 25g of red oil, 20g of dried red pepper powder, ginger, onion, cooking wine, refined salt, sesame oil and monosodium glutamate.

Cut the chicken skin into strips 3 cm long and 2 cm wide. Put chicken skin into a container and season with ginger, pepper, cooking wine, monosodium glutamate, refined salt and red soy sauce. After marinating for 20 minutes, string them with toothpicks and stretch them. Put the wok on the fire, add the blended oil and heat it to 70%, then dip the chicken skin and fry it repeatedly until it is golden brown when cooked. Deep-fry dried red pepper in a pot until it is brown, drain the remaining oil, then fry chicken skin and red pepper for a while, sprinkle with red pepper powder, put on a plate, sprinkle with chopped green onion and cooked white sesame seeds, and pour with sesame oil to serve. It can warm the middle warmer and relieve pain, and is suitable for peptic ulcer, epigastric pain, anorexia, etc.

four

Fried chicken skin

250g of chicken breast skin, 0/00g of green pepper/kloc-,50g of mushrooms, and proper amount of seasoning.

Wash chicken breast skin, cut it into filaments, size it with egg white, salt and wet starch, wash green pepper, remove pedicles and seeds, cut it into filaments, remove pedicles from mushrooms, wash it and cut it into filaments for later use. Heat wok, add cooked lard, heat to 50%, add shredded chicken skin until cooked, and pour into colander to drain oil. Heat the wok, add shredded green pepper and mushrooms, stir-fry slightly, add chicken soup, Shaoxing wine, refined salt, monosodium glutamate and wet starch, add shredded chicken skin, turn it over slightly, and take it out of the pan and put it on a plate. It can warm the middle warmer and relieve pain, and is suitable for peptic ulcer, epigastric pain, anorexia, etc.

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Jennifer's blog tips

1

Chicken skin is high in fat and should not be eaten more. Patients with hyperlipidemia, hypertension and cardiovascular and cerebrovascular diseases should eat less or not.