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As a medical expert, what suggestions did Academician Zhong Nanshan make for public health?
Wear a mask when going out, maintain hygiene and a good mental state, and adjust your diet.

First, wear a mask to keep warm before going out. Second, wear a mask to cover up the fact that you don't wear makeup. No one expected that the mask that can be seen every day will actually become a life-saving artifact in a special period. When the incidence of infection is high, there are warnings or obvious symptoms of other diseases. Take a cold as an example. First of all, you should sneeze, have a runny nose and have a red forehead. However, COVID-19 is so hidden that he is completely unaware of it. You can change your vest at any time.

Second, keep the room clean. We can always pay attention to it. When we see dirty places, we can wipe them with a rag at any time. However, the dirtiest place in the whole family is the sewer, and all the dirty things will flow out. As long as it is congested, the whole pipeline will become a breeding ground for bacteria, especially children at home.

Third, keep a good mental state. Some people can't do anything, scare themselves to be the first, and get nervous when they are a little nervous. They can't wait to hide in Alice's wonderland to avoid risks. Even the virus can't help scaring these people at close range. In fact, everyone is working hard, and some prevention and control measures have proved very effective. Just do it well. The more nervous they are, the immune cells will tremble with fear. Who will maintain the body's disease resistance? I really feel lonely. Open the video.

Fourth, adjust the diet, big fish and big meat, serious partial eclipse, to eat diet for beauty, we must put it aside during this period. The satisfaction of mouth and beauty is far less important than life. A balanced diet can resist the virus. Without adequate food, the working ability of internal organs will also decline, and the dull function will also decline. How can people who have no strength to walk resist diseases?