How to pickle salt and pepper

Low-fat and low-salt Chili sauce

There are two kinds of Chili sauce on the market.

1. Fried

2. Experienced

Raw materials are divided into dried peppers and fresh peppers.

This recipe is fried, but it avoids the heavy burden of eating oil. It is suitable to mix steamed bread with noodles, chicken breast, various vegetables and meat when reducing fat.

key

Huanxian county

Materials?

A whole head of garlic

Ke Yan

Erjingtiao 300g

Xiaomi spicy 50g

How to make low-fat and low-salt Chili sauce?

Xiaomi spicy is the most bitter spicy, and a small amount of addition makes this Chili sauce more layered.

The selection of Vitex negundo is the most important thing to ensure the delicious Chili sauce and ensure the color of this Chili sauce.

Vitex negundo has low water content and pure spicy taste.

If you choose croissants, they are not spicy enough and very sweet. If you want to add some sweetness to the Chili sauce to make it fresher, you can put a croissant to make it fresher by natural sweetness.

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Give a shot of garlic and millet spicy.

Put two Vitex negundo into a blender.

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Low speed point rotation

Crush some pepper and garlic.

Not so good.

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Put a little oil in a non-stick pan and pour in chopped peppers. Sprinkle salt on it, which can be two or three times as much as when cooking.

Slowly stir-fry the water with a small fire, and then collect a little juice, and you can take it out and can it.

You can eat several meals in such a large amount, and you can also eat it directly.

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