What to eat for flatulence (the following content is compiled from the network for reference only. If you feel unwell, please seek medical advice in time)

red bayberry

Myrica rubra can help the stomach digest. Meng Wei, a food doctor in the Tang Dynasty, believed that Myrica rubra and five internal organs could clean the stomach. Modern "Illustration of Chinese Medicinal Plants" also said: "It is effective to treat heart and stomach pain." "Quanzhou Materia Medica" contains one side: "To cure gastrointestinal fullness, bayberry is salted for later use. The longer the time, the better. Take a few boiled water clothes when using it."

coriander

Coriander is an aromatic vegetable that people often eat, which has the functions of stimulating appetite and promoting digestion. Chinese medicine believes that coriander has the function of warming the middle warmer and strengthening the stomach. People with cold constitution, eating coriander properly, can relieve stomach cold pain, indigestion, measles and other symptoms.

Small carrot

The dripping radish tastes crisp, and cold salad or stir-fry are very good cooking techniques. In addition, radish can also be matched with high-quality protein food, so that protein in food can be better absorbed by human body.

Chinese yam

Yam contains mucin, which can effectively help our patients with gastrointestinal discomfort. Many times we flatulence is caused by gastrointestinal diseases, which often happen suddenly, so we can eat more food that is good for the stomach at ordinary times, which can also reduce the probability of discomfort as much as possible.

Chinese cabbage

Chinese cabbage not only contains a lot of water, which can moisten gastrointestinal tract, but also contains a lot of plant fiber, which can promote gastrointestinal peristalsis and digestion, relieve dry stool, promote defecation, dilute enterotoxin, not only treat constipation, but also contribute to nutrient absorption.