1, biochemical soup: 1 cup every day; Promote blood circulation to remove blood stasis, eliminate lochia and contract uterus.

2, sesame oil kidney flower: the kidney flower in 2 bowls of materials every day has protein, and mushrooms can promote metabolism; Lycium barbarum can improve eyesight and clear liver.

3. Vegetarian stew: one day 1 bowl. Aggravated the imbalance of nutrition.

4. Sweet glutinous rice porridge: daily 1 bowl. Glutinous rice is sticky, which can stimulate the intestine moderately, help the intestine to recover peristalsis and prevent the viscera from sagging. But glutinous rice is not easy to digest, so it must be controlled within 2 bowls every day.

5, red bean soup: 2 bowls a day. Strengthen the heart and diuresis, so that the waste water in the body can be discharged from the normal pipeline (urination) to avoid water and fat. But eating red beans is easy to flatulence, and it must be controlled within 2 bowls a day.

6. Vegetarian meal: one day 1 bowl. The effect is the same as sweet glutinous rice porridge.

7, Buxue Yangxue decoction medicated diet: daily 1 bowl. The medicated diet has the effects of invigorating qi, nourishing blood, and contracting internal organs.

8. Confucius drinks: 2 cups a day. Help quench thirst.

9, nourishing liver soup: 65438+ 0 cups a day. Help the liver to detoxify, and caesarean section can reduce the toxicity of anesthetics.

10, fried carrots with sesame oil or fried red leaves with sesame oil: 2 bowls a day. Red vegetables can replenish blood and prevent constipation.

1 1, coix seed rice (please don't force it if you can't eat): 2 bowls a day. Containing vitamin B 1, it can eliminate edema and is beneficial to water efficiency.