Diet and health care. For people who use phonetics, special attention should be paid to supplementing vitamin A, vitamin C and vitamin B in their diet. If vitamin A is lacking, the nasopharynx and larynx are prone to dryness and inflammation. If vitamin C is lacking, it will easily lead to bleeding of nasal mucosa and weakness of vocal cords. B vitamins can maintain the normal function of otolaryngology. Choose more foods that are good for protecting sound: apples, pears, oranges, bananas and carrots. Chinese cabbage, rape, celery, spinach, honey, tofu, soybean milk, eggs, etc. These light foods are good for moistening throat, clearing throat and opening throat, and contain many vitamins and inorganic salts. They are good for keeping healthy. Eat less cold and overheated food: overheated food can easily cause congestion of throat mucosa and affect pronunciation and resonance. Too cold food can cause abnormal contraction of laryngeal muscles and vasospasm, hinder venous blood return and cause mucosal damage. Don't drink too much wine and eat too spicy food. Because alcohol and garlic, pepper, pepper and other foods have the greatest stimulation to the oral cavity, throat and esophageal mucosa, it is easy to make these parts congested and swollen, which makes the sound out of balance.
Health care of living habits. People's vocal cords are very fragile. Don't overuse their voices when they are infected with the upper respiratory tract. Don't overuse their voices during menstruation or voice change. During this period, the vocal organs are in a state of congestion. Unrestrained rap and shouting will make the vocal cords [worse]. Resolutely quit smoking. Because the ignited smoke contains a lot of nicotine, it is easy to reduce the defense ability of respiratory tract and vocal organs mucosa. Live a regular life and ensure adequate sleep.
It should be noted that many people think that hoarseness is not a problem. There is no need to make a mountain out of a molehill Just take some anti-inflammatory drugs. In fact, there may be unpredictable hidden dangers. You must see a doctor as soon as possible.
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1 secret recipe for protecting sound
I arranged some ways to protect my voice. I hope fans like it! ! !
1.& lt How to protect your voice >
The throat is not only the only way for normal breathing, but also an important sound generator, so everyone should pay attention to protecting their own voices, especially teachers, actors and broadcasters.
First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis.
Secondly, develop the habit of throat hygiene. Rinse your mouth with water before and after meals. Drink more tea in peacetime. Keep your throat clean. Smoking and drinking should be moderate. Otherwise, it will irritate the throat and cause chronic inflammation.
If your throat is uncomfortable, itchy, dry or burning, you can use thermal fumigation therapy. The method is to blow hot air into the teacup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and inhale hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea.
Many XX have this problem. So is my voice. Copy some prescriptions for reference:
No matter what causes hoarseness, their common feature is that they are accompanied by congestion and swelling of vocal cords and surrounding tissues. The following methods are effective.
1. Mixed tremella. Wash the tremella until it swells. Tear it to pieces. Blanch it with boiling water first. Then rinse with cold boiled water. Then add vinegar and stir twice a day. The quantity of food is infinite. It will get better in two days.
2. Mix celery. Wash celery, cut into sections, blanch and mix with vinegar. One disc at a time, twice a day.
3. Drink strong herbal tea water. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water. Drink it often after cooling.
4. essential balm makes people inhale. Pour a few drops of essential balm on a clean handkerchief. Inhale through the nostrils. 4-6 times a day.
5. Cold compress the neck. Soak the towel in cold water or ice water. Apply to the front of neck and throat for about 20 minutes, 3-4 times a day.
6. 6 grams of mint and 6 grams of chrysanthemum. Soak in boiling water to drink tea. One dose a day.
3. Then we have to try egg tea-
Egg tea (for sore throat and hoarseness)
Take a fresh egg. Knock it into the rice bowl to make egg liquid. Boil some water. Pour into the egg liquid and make the egg flower. Add a little sugar and sesame oil. Drink it while it's hot. This is the legendary egg tea.
4. How to protect your voice
Hoarseness and loss of voice are common problems for people who need to talk for a long time or use their throats incorrectly. If hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silent rest is the best way to treat hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngoscope microsurgery is needed. Here are some ways to protect your voice in daily life. The magic formula of pronunciation: 1) Limit the speaking time outside work, and reduce unnecessary long-term chatting or phone calls; 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume; 3) Speak slowly, pause frequently between speeches, and don't stretch a sentence too long; 4) Speak in a tone that is neither too low nor too high, and don't prefix the stress of each sentence; 5). When talking for a long time, drink plenty of warm water and keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian). Don't talk with your chest and don't strain your neck muscles. 8) Don't smoke, drink, eat spicy and fried food, such as strong tea, coffee, pepper, chocolate, cold drinks, etc. 9) Avoid clearing throat and coughing. 10) Get enough sleep. Proper exercise. Always be happy and relaxed. 12) Talk as little as possible when you have a cold. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenges, Siraitia grosvenorii, loquat cream or Peng Hai can only slightly relieve symptoms. Don't rely too much.
5. So how to protect your voice? The experts made the following suggestions:
1. Drink more water. Avoid drinking alcohol and coffee. Keeping the water balance in the body can fully moisturize the vocal cords.
2. Don't smoke. Even passive smoking should be avoided, because smoking will obviously increase the risk of laryngeal cancer.
Don't use your voice too much. Don't scream, don't talk loudly in noisy places. If you feel dry or hoarse, stop talking. Keep your voice normal. Speak neither too high nor too low. Whispering is not good for protecting your voice.
4. Don't clear your throat too much. Because when you do this, the airflow will violently vibrate the vocal cords, thus damaging the vocal cords. If you feel uncomfortable with your throat, drink water or swallow it in small sips. But if you have to clear your throat all the time, go and see a doctor. It may be reflux disease, allergies and other diseases.
When your voice is hoarse from a cold or infection, try not to talk.