If you eat rice and noodles (with high glycemic index), the staple food of coarse grains will be digested and absorbed quickly, and if you eat too much, you will become fat. But coarse grains (including whole grains and potatoes) are rich in dietary fiber and have high glycemic index (GI? ) low food, so the thickness of the staple food is the total cocoa in the plasma. Nut research shows that because nuts contain more unsaturated fatty acids and less saturated fatty acids, people who eat nuts more than five times a day have lower levels of vascular triglycerides than people who don't eat nuts, and the incidence of coronary heart disease is also significantly reduced. But nuts are high in calories and should not be eaten more. It is recommended to eat about 20 grams of nuts (walnuts, almonds, peanuts, etc.). ) every day.
Eating marine fish in the diet can effectively reduce the incidence and mortality of cardiovascular diseases such as coronary heart disease. Eating marine fish 1~2 times a week can improve the levels of EPA and DHA, reduce the triglyceride content in blood vessels and prevent and treat coronary heart disease. If you can't eat fish, you can supplement fish oil appropriately, but it is best to obtain polyunsaturated fatty acids EPA and DHA from natural deep-sea fish. Oats Oats are rich in dietary fiber, especially soluble dietary fiber-dextran. Rich soluble dietary fiber can significantly reduce the levels of total cholesterol and low density lipoprotein cholesterol in blood vessels and prevent and treat coronary heart disease.
Many studies on soybeans show that soybeans are rich in dietary fiber and high-quality protein. Eating soybean can reduce the levels of total cholesterol, triglyceride and low density lipoprotein cholesterol in vascular serum and reduce the incidence of coronary heart disease. Blood vessels are blocked, and people need to die! People who regularly eat these 8 kinds of foods will have smoother blood vessels! Milk Many people think that milk contains saturated fat, which is not conducive to vascular health, but recent research shows that drinking two boxes of milk every day will reduce the mortality of cardiovascular diseases by 23%. Sure, just a box of milk will do. It also helps to prevent vascular diseases and coronary heart disease. It is recommended to choose pure milk and yogurt, not exceeding 500 grams per day.
Green tea is rich in flavonoids, polyphenols, chlorogenic acid and other antioxidant substances. Drinking tea can reduce the deposition of cholesterol on the blood vessel wall, inhibit platelet aggregation and effectively prevent and treat coronary heart disease. The effect of green tea is better than black tea. As we all know, eating vegetables and fruits is good for health, and there are sufficient data to show that vegetables and fruits also have obvious preventive effects on cardiovascular diseases. Conclusion: People in cruciferous vegetables (such as broccoli, cauliflower, Chinese cabbage, cabbage, etc. ), green leafy vegetables and fruits rich in vitamin C (such as pepper, chrysanthemum, bitter gourd, Chinese cabbage, red dates, kiwi fruit, hawthorn, hawthorn and so on. You should cherish your health, please remember. All your efforts now will pay off in the future. or vice versa, Dallas to the auditorium